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Me Being Silly! Back Tuck Basket!
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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 61
  • Overall: 5,730
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 2, 2007 1:47pm
Last Forum Post: Never
Last Photo Upload: Mar 2, 2007 1:33pm
Last Profile Update: Mar 2, 2007 1:45pm
Last Blog Post: Today, 6:14pm

Friends Stats
Fan Club (?) : 94
Mutual Friends (?) : 6
Stalking (?) : 1
ShannaSmith

"My goal is to burn even more fat off those lower abs!!"

Personal Info And Background:
Real Name: Shanna
Sex: Female
Age: 21
Location: Abilene, TX
Occupation: Student/Sales Associate
Personal Website: http://www.myspace.com/shannaashley
Gym: Dyess Fitness Center
Gym Location: Abilene, TX
When I Started: Oct, 2005
How I Started: I was inspired and encouraged by
Melissa Gable-Brown (a close friend/personal trainer/ fitness competitor) and my boyfriend, Randy Snyder (HSU Starting Defensive End/personal trainer at two gyms). They taught me everything I know!
Why I Love It: I love the confidence it gives me. I feel great after a good, hard workout.
How I Stay Motivated: Thinking about having to get in that tiny HSU cheer uniform every week...
and also just wanting to keep feeling confident in who I am, because I have struggled with self image alot in my life. Also, one day competing in a fitness competition after college!
BB Accomplishments: Trimming down from about 120 to 105 this summer, getting cut and developing muscles I never knew I had! Proving to myself and others that I could do it.

No major accomplishments yet, but I do want to compete one day!
Forum Signature: Shanna!
Last Updated: Nov 13, 2006 9:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 20, 2006 9:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2006 9:31am

Goals:
Main Goal: Compete
Goal (Short): My goal is to burn even more fat off those lower abs!!
Goal (Long): After college, I want to train to compete in a figure or fitness competition. If I go fitness, I think the cheerleading/dance/tumbling skills I have will get me far. If I go fitness, I will just concentrate on getting even leaner and more toned. I am proud of what I have accomplished so far. This past summer, all I did was train, work and go to summer school! My boyfriend and I really pushed each other in our cardio and I lost 20 pounds. I toned up and discovered muscles that I never knew I had. I have shoulders, biceps and triceps now!!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 20, 2006 9:46am

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Contest History:
No Contests
Last Updated: Nov 20, 2006 9:46am

Videos of ShannaSmith
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2006 9:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2006 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Twinlab Ripped Fuel Ephedra Free, 120 Capsules
Started: Jun 01, 2006
Reason: To burn fat faster and the caffiene in the product boosts energy to get through your workouts...
EAS Myoplex Lite, 42 Servings, Variety Pack
Started: Jul 01, 2006
Reason: To add protein to my diet, especially used after my workout.
Last Updated: Nov 14, 2006 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 2, 2007 1:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • HSU Cheerleading
  • Spending Time with Friends and Family
  • Spending time with the love of my life, Randy
Magazines:
  • Oxygen
  • Glamour
Healthy Foods:
  • Boneless, Skinless Chicken Breast
  • Asparagus
  • Green Beans
Cheat Foods:
  • Orange Chicken
  • Sweet and Sour Chicken
  • Snickerdoodles
Last Updated: Mar 2, 2007 1:20pm

Friends (7)
joakman
Becoming Flava Flav
 

airforcestud04
me and my son at the park
 

IconGixxer
Collage
 

MAX POWER 211.5
 

meanjoe1
 

ripped427
lat spread
 

T_O_F_G
 

Last Updated: Mar 2, 2007 1:45pm

Visitor Comments (14)
[ Leave ShannaSmith a Comment ]
back dbl bicep-175lbs. teufelhunden33 [ View Profile ]
Jul 28, 2008 4:33pm
I played football there back in 03..Im in the marines now..go cowboys..lol..
redpancakes [ View Profile ]
Jan 10, 2008 10:19pm
awsome
pu12en12g [ View Profile ]
Nov 2, 2007 1:49am
Lookin good !
Upload your profile picture! wolfleader [ View Profile ]
Sep 20, 2007 12:53pm
Hi Shanna... beautiful outfit!!! hey check out my sisters new site... www.blushunderwear.com Dave :-)
Upload your profile picture! cogginsjr [ View Profile ]
Sep 12, 2007 5:00pm
do actually like living in texas
Guest Todd guest
Aug 20, 2007 9:49pm
How is hardin simmons they did not look that good when a was there
J. Scott Davis on September 5, 2007 (#F). jscottdavis [ View Profile ]
May 20, 2007 5:16pm
Hi Shanna; Very cool cover pic (lol). Also, good luck with your fitness program.
Massey10 [ View Profile ]
Apr 5, 2007 5:22pm
let's here it for TEXAS!
1ST PLACE MIDDLE WEIGHT EDMONTON, ALBERTA CANADA Deleted1140 [ View Profile ]
Mar 2, 2007 5:20pm
LOVE THE PROFILE PIC. GOOD LUCK WITH YOUR COMP. TRAINING. IT WILL BE WORTH IT.
BK 206.8lbs BigKatt [ View Profile ]
Feb 1, 2007 8:39pm
Wish you the best with your goals!!!
bts [ View Profile ]
Nov 18, 2006 9:00am
awsome profile keep up the good work! Brian
Me and Monique Minton! bbcom_developer [ View Profile ]
Nov 15, 2006 2:13am
Shanna, great profile so far - keep it up, and welcome to BodySpace! =)
Shirt I got after Arabic Language classes. fastdraw [ View Profile ]
Nov 14, 2006 2:26am
Looking strong, you'll look very ripped when you tone down to your desired wieght.
2 Years of Training Morph jacked in MI [ View Profile ]
Nov 13, 2006 9:35pm
Welcome to BodySpace Shanna. Your physique is looking good. Best of luck reaching both your short term and long term goals. Keep training strong.
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