i wanna be as big as i can but for now 230 after my bulk and maybe cut to a good 200 or 210 then keep it going the next time around.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

17lbs added, now time to learn from past mistakes & get ripped !!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

i want to reach 180lbs

Become a bigger/better middleweight.

Want to win Olympia 2020.

My hope is to be in the best shape I can possibly be in by the time I get out of the Marine Corps and get back into Personal Training.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

I want to gain 58 pounds for football. Also get as big as I can get!

my kids' superhero

Eat clean and train hard