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Overall Goal
///
other
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
May 17, 2013
99.5 Lbs.
LEAN BODY MASS
42.6 Lbs.
BODY FAT
CURRENT WEIGHT
142.1
Lbs.
May 17, 2013
CURRENT BODY FAT
30
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-06-11,2012-06-12,2012-07-05,2012-07-27,2012-08-07,2012-08-08,2012-08-10,2012-08-11,2012-08-12,2012-08-31,2012-09-04,2012-09-23,2012-10-05,2012-10-14,2012-10-17,2012-10-19,2012-10-20,2012-10-27,2012-11-18,2012-11-25,2012-12-01,2012-12-15,2012-12-18,2012-12-27,2012-12-31,2013-01-07,2013-01-10,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-29,2013-02-03,2013-02-10,2013-02-17,2013-02-23,2013-03-13,2013-03-30,2013-04-05,2013-04-16,2013-05-17
182,165,165,160,158,156,154.3,154.3,156,156,154.3,152.1,154.3,150,150,147.8,145.7,145.7,145.7,143.4,141.1,140,139,139,137.8,138.9,138.9,136.7,134.5,134.5,134.2,134.2,134.2,138.6,138.6,136.4,134.2,136.4,136.4,138.6,138.6,142.1
Sep 28, 2013
125.4 Lbs.
%
2012-06-11,2012-10-11,2012-10-14,2012-10-19,2012-10-20,2012-10-27,2012-11-25,2012-12-01,2012-12-27,2012-12-31,2013-01-07,2013-01-10,2013-01-20,2013-01-22,2013-01-29,2013-02-03,2013-02-10,2013-03-30,2013-04-16,2013-05-17
26,24,25,25,25,25,25,25,25,25,25,25,25,25,25,25,25,25,29,30
Sep 28, 2013
18 %
Lbs.
2012-01-03,2012-06-11,2012-06-12,2012-07-05,2012-07-27,2012-08-07,2012-08-08,2012-08-10,2012-08-11,2012-08-12,2012-08-31,2012-09-04,2012-09-23,2012-10-05,2012-10-14,2012-10-17,2012-10-19,2012-10-20,2012-10-27,2012-11-18,2012-11-25,2012-12-01,2012-12-15,2012-12-18,2012-12-27,2012-12-31,2013-01-07,2013-01-10,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-29,2013-02-03,2013-02-10,2013-02-17,2013-02-23,2013-03-13,2013-03-30,2013-04-05,2013-04-16,2013-05-17
134.7,122.1,122.1,118.4,116.9,115.4,114.2,114.2,115.4,115.4,114.2,112.6,114.2,114,112.5,110.9,109.3,109.3,109.3,107.5,105.8,105,104.2,104.2,103.4,104.2,104.2,102.5,100.9,100.9,100.6,100.6,100.6,104,104,102.3,100.6,102.3,102.3,104,98.4,99.5
Programs
My Workout Philosophy View My Full Workout Program
Shann91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shann91 has not added any program information.
My Supplement Program View My Full Supplement Program
Shann91 has not added any program information.
My Motivation Program View My Full Motivation Program
Shann91 has not added any program information.
Shann91 updated her body fat from 29% to 30%, a gain of 1% in 31 days.
May 17, 2013 | Like
superman0917 likes this.
Shann91 updated her weight from 138.6 Lbs. to 142.1 Lbs., a 3.5 Lb. gain in 31 days.
May 17, 2013 | Like
Shann91 updated her weight from 136.4 Lbs. to 138.6 Lbs., a 2.2 Lb. gain in 6 days.
Apr 5, 2013 | Like
Shann91 updated her weight from 134.2 Lbs. to 136.4 Lbs., a 2.2 Lb. gain in 18 days.
Mar 13, 2013 | LikeShann91 updated her weight from 136.4 Lbs. to 134.2 Lbs., a 2.2 Lb. loss in 6 days.
Feb 23, 2013 | Like
JayCutler1234 and Chaz_Roc like this.
Shann91 updated her weight from 138.6 Lbs. to 136.4 Lbs., a 2.2 Lb. loss in 7 days.
Feb 17, 2013 | LikeVisitor Comments
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 19, 2013 4:44am
gefolgshaft
Hey Shann ! thanks for the add , looking great
how is your training and diet going ?
Jan 28, 2013 8:52am
LAW3
Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals.
Jan 24, 2013 11:04pm
Yelnatsceltics
Thanks for adding me as a friend! Great transformation! Keep up the good work. <><
Dec 19, 2012 10:00pm
ectobryan
Your numbers are continuing to trend the right way, Shann. The workouts must be going well!
Dec 3, 2012 3:53pm
Clayd33
Thanks for the add. How are you? Hows training? by the looks of it I would say its going really well :)
Nov 29, 2012 7:43am
ectobryan
Mine's going okay. Thanks for asking. I've got a touch of biceps tendinitis, but the PT is working on it. Have a great day!
Nov 27, 2012 7:39am
Mesah
No prob. Ah i cant workout this Week, have a flu. Fuuuaaarrrrkkk. Feelsbadman
How is your workout doing?
Great Progress so far, you transform yourself from a whale into a Cat :). Looking great
Greet the kangoorus over there :).
Nov 8, 2012 5:59am
jet2356
your hard work is really paying off keep up the great job
James Cardio Kidd
Nov 7, 2012 3:39am
guest
We need your help! Visit RepUrFitness.com and help us out by reping your fitness!Submit pictures of yourselves physique, diet, workout plan, and where you workout! Tell your friends about this to. Thanks! Rep ON!(on our SITE and in the GYM!)
Oct 20, 2012 2:20am
JackednStacked
Excellent progress! You can tell you are putting in the work, keep it up - looks awesome!
Oct 16, 2012 5:34am
Shann91 added 2 new photos to her progress photos.