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Membership Info

Member Since: Sep 9, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 377

Forum Posts: 5
BodyBlog Entries: 10
Comments to Others: 7
BodyPoints (?) : 0

Forum Rep (?) : Shankland 10

Activity

Last Visit: Jul 2, 2008 12:46pm
Last Forum Post: Apr 15, 2008 8:23am
Last Photo Upload: Never
Last Profile Update: Jun 17, 2008 1:48am
Last Blog Post: Jun 12, 2008 1:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 3


Shankland "Get my weight to about 83kg with as close to 10 percent bodyfat as possible."

Personal Info And Background:
Real Name:	Warren Shankland
Sex:	Male
Age:	20
Location:	Joahnnesburg, Gauteng, South Africa
Occupation:	Student / Salesman / Amateur Cricketer /
Personal Website:
Gym:	Home Gym
Gym Location:	building on Garage
When I Started:	Jan, 2005
How I Started:	How i started was simple, i was fat, overweight, unfit, everything that was undesirable. I started small with free weights in my room, and now i try to hit the gym hard 4 times a week.
Why I Love It:	It gets me focused on the rest of my day. Not only that but the challenge of bettering yourself is exciting.
How I Stay Motivated:	By comparing myself to other people, and seeing where i can better myself
BB Accomplishments:	None
Forum Signature:	"NEVER QUIT. NEVER SURRENDER. FOREVER TRY, UNTIL I DIE"
Last Updated: Jan 9, 2008 6:50am

Progress Pictures
Mar 29, 2007	Apr 21, 2008

This is a before pic, believe it or not i has made quite some progress leading up to this photo. It still is not good enough.	Back development
View All 21 Progress Pictures »
Last Updated: Apr 21, 2008 8:15am

Body Stats:
Click The Chart For Larger Version
Height:	3'3.4" (1.00 m)	Waist:	37.8" (96.01 cm)
Weight:	191.4 lb (87.0 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	10.0 %	Calves:	14.96" (38.00 cm)
Chest:	43.31" (110.01 cm)	Forearms:	11.81" (30.00 cm)
Arms:	13.78" (35.00 cm)	Shoulders:	50.39" (127.99 cm)
Hips:	36.61" (92.99 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Jun 17, 2008 1:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	176 lb (80.0 kg)	Bicep Curl:	96.8 lb (44.0 kg)
Squat:	539 lb (245.0 kg)	Barbell Rows:	112.2 lb (51.0 kg)
Deadlift:	213.4 lb (97.0 kg)	Overhead Press:	41.8 lb (19.0 kg)
Last Updated: Jun 17, 2008 1:48am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get my weight to about 83kg with as close to 10 percent bodyfat as possible.
Goal (Long):	I want to add 5 kg of lean muscle, whilst dropping my body fat to as close to single figures as possible.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 10, 2008 7:25am

BodyAnswers

Shankland has answered 51 of 56 total questions.
View all 51 of Shankland's BodyAnswers »

What celebrity body would you most like to have? Why?

Brad Pitt in Troy

- Updated Apr 30, 2008 12:34am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Mario Van Biljon - He is in the classic section so his body is in proportion to his height.

- Updated Apr 30, 2008 12:34am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I hurt my elbow. I was injured for 3 months. I took it easy for that time and sorted out the problem in my workout.

- Updated Apr 30, 2008 12:33am

View all 51 of Shankland's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2008 7:25am

Videos of Shankland
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 4:16am

Favorite Bodybuilding And Fitness Videos
	MostMuscular.Com - Johnnie Jackson DVD Played: 27 Why I like this video: Johnnie is such a harcore bodubuilder. He has amazing size.
	BodyBuilding Jay Cutler Played: 33 Why I like this video: He is Mr O and deserves it!
	Branch Warren Hardcore Training Video Played: 35 Why I like this video: This oke is insane!
Last Updated: May 7, 2008 4:16am

Latest BodyBlog Entry (10 Posts Total)

Progress / Changes

Category: Training on Jun 12, 2008 1:19am

Things have been progressing really well recently. Been away at a professional cricket academy for Gauteng, and the guys push you so unbelievably hard. I am loving every minute of it because weight is falling off of me and my bodyfat has dropped incredibly. There has also been a slight shift in...

View Shankland's BodyBlog

Current Supplements:
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Started: Mar 01, 2008 Reason: I take it to get a really good quality protein into to my body. One that will help me gai n... read more »
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Mar 31, 2008 Reason: I use this supplement to aid weight loss and to get ripped.
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Mar 31, 2008 Reason: I use it so that i get abnormal concentration and power to train. not only that but once you... read more »
MuscleTech Creatine 6000-ES, 510 Grams read more »
MuscleTech Leukic, 180 Caplets read more »
View All Current Supplements »
Last Updated: Oct 30, 2007 1:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	May 12, 2008 12:21pm
Recent Threads: Hair removal posted in Misc. -last reply: 84 days ago Cardio!! posted in Misc. -last reply: 245 days ago View All Threads »

Workout Program:

I have 2 seperate weeks of training, they are primatily the same, only with a few excercise changes. Below is my training split 1:

Day 1: Legs
-Squats
-Single leg exstensions
-Lunges
-stiff leg deadlifts
-crunches

Day 2: Chest, Shoulders
...

Last Updated: Sep 9, 2007 12:59pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Hobbies:	Very serious cricketer Motorcyclist Triathlon
Magazines:	Muscle Evolution Muscle & Fitness Mens Health
Healthy Foods:	Jungle Oats Chicken
Cheat Foods:	Pizza
Fitness Books:	Home Workout Bible
Workout Music:	Hillsong
Last Updated: Sep 9, 2007 12:42pm

Friends (22)

SugarMomma	uriDium	64PUMP
XNick EdgeX	Johnstraining	BryanGee
AvaCowan	!ban_dit	T.Henry

Show All Friends (22) »

Last Updated: Jun 13, 2008 4:37am

Visitor Comments (7)
[ Leave Shankland a Comment ]
	BryanGee [ View Profile ] May 12, 2008 2:50pm Hey my man sorry it's taken me so long to reply. Had some personal issues going on that needed my attention. I appreciate the shout out & I hope all is well in your world.
	T.Henry [ View Profile ] May 7, 2008 9:30pm its going ok...i need to find a trainer...problem is i'm a poor college kid :( i'll figure things out.
	ashenator [ View Profile ] May 7, 2008 4:29pm Thanks! You are looking great as well!
	BryanGee [ View Profile ] Nov 12, 2007 3:21pm Hey guy!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
	BryanGee [ View Profile ] Oct 30, 2007 5:16am Yeah I had an abdominal strain that cost me 2 weeks of training and now I'm bulking so I'm feeling a little fat!! I'll post some more when I start cutting!
	BryanGee [ View Profile ] Oct 20, 2007 6:30pm Hello my friend! Just stopped by to see if anything new is happening in your world and to wish you a fantastic weekend!!!
	BryanGee [ View Profile ] Sep 21, 2007 4:28am You're looking amazingly fit!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!

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