• REAL NAME--
  • AGE
    19
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"my goal is to lose 10 pounds of fat and gain 15 pounds of muscles"

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

10%
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Lean Body Mass

144.0Lbs.

Body Fat

16.0Lbs.
Weight & Body Fat Goals
No Goal Set

ShaniDaniel has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

training in CARB BACK LOADING

Mon Feb 25 00:17:37 MST 2013
Forum: Workout Programs
Replies: 1 | Views: 490

wierd @$$ strength training

Wed Jul 04 02:25:49 MDT 2012
Forum: Workout Journals
Replies: 0 | Views: 227

texas method bulk just before summer

Mon May 28 00:04:25 MDT 2012
Forum: Workout Journals
Replies: 0 | Views: 661
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