Jan 23, 2009 11:20am

what does that suppose to mean?

Aug 30, 2008 6:44pm

Yeah it's still going good..Not much as far as size, but definately more firm...a lot tighter. Will update pics soon.

Jul 17, 2008 10:16am

Yeah I am still trying to put on muscle. It is real hard to do for me. I take in more protein and push harder through my workouts, but it don't come easy.

May 20, 2008 10:07am

Good job! I started working on mass building last week. Now it's time to gain more muscle. Glad to hear your still doing well.

May 16, 2008 4:03pm

Update your info. It is motivating. Once a week, that's all it takes. My goal for monday: hit the 50lb loss mark.

Apr 22, 2008 9:24pm

I am seriouslaaahhhy.

Apr 15, 2008 12:38pm

I am glad that you are excited about fitness and health. It truely is amazing to lose weight and build a better body. Don't expect it to happen overnight though. It can be frustrating waiting for your end result to happen. The best thing to do is to try to be better than you were the week before. That will help you tremendously. Wheather it is eating, excersising, or the way you feel.

Apr 4, 2008 6:21pm

Update yo'stats bro! And put a picture on here.

Mar 29, 2008 8:22am

Just flippin around and I caught your profile b/c Divine Heresy does kick ass, so does Job For A Cowboy...I go see them in a few weeks at Gigantour w/ Megadeth here in Houston. Also, I read that you used to be a fat ass....now you get ass. I thought that was ****in funny (my mission I'm on). I was 250 11wks ago (5' 11") now I am 217. I want to drop another 20 while I cut and tone/ build muscle. Any pointers you could share would be appreciated.

Mar 4, 2008 1:30pm

It feels good to be dropping weight every week. So far I have dropped 20lbs in the past 7 weeks. I have 10 more lbs to my first goal of 220. You, on the other hand, are definitely dropping. Not only am I a fellow Texan, I am also a fellow Veteran! Best to you as you continue the transformation!

Mar 1, 2008 10:18am

when you double up your groups: chest/tri, back/bi,shoulders/legs, how many sets and reps do you do per group?

Feb 18, 2008 11:04pm

Today I went to a health store and on the shelf was a used copy of Body for Life. I know that you mentioned to me about your success with this program, so i decided to buy it. I read through some of it and seeen the workouts and meal plans. How close did you follow the program? ...As far as meals and workouts?

Feb 16, 2008 9:35am

Check dis out, you'll love it. http://www.bodybuilding.com/fun/exercises.htm

Feb 6, 2008 6:18pm

Hydrate or Die!

Feb 4, 2008 10:10pm

What exactly is included in this body for life program. I understand there are meal plans and workout guides. There is nothing else I could see on their website. Could you shed some light on this info and tell me exactly what about this plan helped you the most?

Jan 31, 2008 10:28am

I am glad that you got the foods you need to get better. You said you needed my help, but to your surprise, you picked out the foods you needed all on your own. I am proud and hope that your food temptations will fade away as you progress towards your goal. Its all a matter of how bad you want it!

Jan 27, 2008 1:21pm

Good luck on your goals, I know you can do it.

Jan 27, 2008 12:56pm

hello, you!