Member Since: Apr 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 733
Forum Posts: 3 BodyBlog Entries: 4 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Jul 7, 2008 10:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 13, 2007 3:21amLast Blog Post : Jun 27, 2007 3:11am
Shanerhoder
Overall Goal: Shanerhoder has not set an Overall Goal
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Motivation Level: ?
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Real Name: SHANERHODER
Sex: Male
Age: 37
Location: United Kingdom (Great Britain)
Occupation: I.T
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Just because you have character, doesn't mean you are a character
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 18%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 27, 2007 3:11am
Missed traing yesterday due to the floods in sheffield england, so training my back today. Keeping it simple. Wide grip pull-ups, T bar rows, Hyper extensions, seated narrow grip rows. Moving to france in 3 weeks, so training in my garage from then on.
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 13, 2007 3:23am
Recent Threads:
Monday - Chest
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[ Leave Shanerhoder a Comment
chrissyk [ View Profile ] Jun 26, 2007 9:04am
thank you so much...
samantha06 [ View Profile ] Jun 22, 2007 7:01am
Thank you so much, I'm sure you know how it is...your busting your butt and you want the results right away but I'm not stopping until I have my ideal body...like Ivy78 that's all I want-is that too much to ask?hahaha-you have a good weekend!
belleza [ View Profile ] Jun 22, 2007 6:55am
thank you that was a sweet comment.
levidity [ View Profile ] Jun 22, 2007 6:43am
Thanks been busting my butt on it. Getting a lot stronger just wish it'd show more.
arieseyes [ View Profile ] Jun 22, 2007 5:45am
Thank you! :) hugs
tarnagurl [ View Profile ] May 10, 2007 1:03am
Thank you!!!!
Shanerhoder [ View Profile ] Apr 26, 2007 1:23am
Pics should be posted soon. Thats for the replies.
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