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Shane_h85
"To continue to train as a natural athlete, lets see how far these genetics can take me!"

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BodyBlog (15)
Photos (17)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 2, 2008 Nov 16, 2009
Warrior

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 15.0 lb (6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 7, 2008 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
Jan 31, 2008 213.0 lb (96.8 kg) 2.0 lb (0.9 kg) 0.9 %
Jan 28, 2008 211.0 lb (95.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 27, 2008 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 24, 2008 207.0 lb (94.1 kg) -9.0 lb (-4.1 kg) -4.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.2 %
Current: 11.8 % Percent Change: -26.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 31, 2009 11.8 % 0.8 % 7.3 %
Dec 17, 2007 11.0 % -4.0 % -26.7 %
Nov 27, 2007 15.0 % 5.0 % 50.0 %
Oct 31, 2007 10.0 % 1.0 % 11.1 %
Sep 10, 2007 9.0 % -1.0 % -10.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.5" (-3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 11, 2008 42.0" (106.7 cm) -5.5" (-14.0 cm) -11.6 %
Dec 16, 2007 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Sep 10, 2007 47.0" (119.4 cm) 3.5" (8.9 cm) 8.0 %
May 2, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 31, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 11, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Nov 30, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Aug 27, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 2, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 31, 2009 32.0" (81.3 cm) -5.5" (-14.0 cm) -14.7 %
Dec 11, 2008 37.5" (95.3 cm) 3.5" (8.9 cm) 10.3 %
Sep 10, 2007 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Sep 1, 2007 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
May 2, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 31, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Dec 11, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jun 8, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Sep 10, 2007 32.0" (81.3 cm) 4.0" (10.2 cm) 14.3 %
Sep 1, 2007 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 31, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Dec 11, 2008 23.5" (59.7 cm) -1.5" (-3.8 cm) -6.0 %
Dec 16, 2007 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Sep 14, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Sep 10, 2007 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 31, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 11, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Dec 16, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 10, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 31, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Dec 11, 2008 12.5" (31.8 cm) -1.5" (-3.8 cm) -10.7 %
Sep 10, 2007 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
May 2, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -2.0" (-5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 11, 2008 51.0" (129.5 cm) -2.0" (-5.1 cm) -3.8 %
Dec 16, 2007 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 31, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 17.5" (44.5 cm) -2.0" (-5.1 cm) -10.3 %
Dec 16, 2007 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
Sep 10, 2007 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
May 2, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 27, 2009 6'2.5" (1.9 m) 0'1.5" (0.0 m) 2.1 %
Aug 25, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 34.0 lb (15.5 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 28, 2008 314.0 lb (142.7 kg) 177.0 lb (80.5 kg) 129.2 %
Nov 13, 2007 137.0 lb (62.3 kg) -143.0 lb (-65.0 kg) -51.1 %
Aug 25, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 25, 2007 270.0 lb (122.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 25, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 350.0 lb (159.1 kg)
Current: 485.0 lb (220.5 kg) Percent Change: 259.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 5, 2007 485.0 lb (220.5 kg) 350.0 lb (159.1 kg) 259.3 %
Aug 25, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2007 240.0 lb (109.1 kg)


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