bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 17 Photos
web_IMG_4728_a web_IMG_4873
3 Comments 8 Comments

View Shane_h85's:
Profile
BodyBlog (15)
Photos (17)
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

Contact Shane_h85:
Send Email
Send Private Message
AIM http://www.modelmayh
MSN shane_h85@hotmail.com
Report Shane_h85 Report Shane_h85
Leave Comment for Shane_h85 Leave Comment


Membership Info
Member Since: Jan 20, 2006
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 239
  • Overall: 69,786
Forum Posts: 344
BodyBlog Entries: 15
Comments to Others: 2044
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 5:39pm
Last Forum Post: Jan 15, 2009 1:02pm
Last Photo Upload: Jul 19, 2009 6:44pm
Last Profile Update: Dec 13, 2009 5:18pm
Last Blog Post: Oct 12, 2009 6:42am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 3321
Stalking (?) : 0
Inspiring (?) : 11

Shane_h85

Overall Goal:  To continue to train as a natural athlete, lets see how far these genetics can take me!

Fit Status:  http://www.modelmayhem.com/593600

Motivation Level: 10/10


Personal Info And Background:
Real Name:
http://shaneholliday.moonfruit.com/
Sex:
Male
Age:
24
Location:
Southend on sea, Essex, United Kingdom (Great Britain)
Occupation:
Personal trainer
Personal Website:
http://shaneholliday.moonfruit.com/
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
Why I Love It:
The confidence and the amount of self respect i have for my self now
How I Stay Motivated:
Looking at other peoples progress
BB Accomplishments:
None
Forum Signature:
http://www.facebook.com/pages/Shane-Holliday/126380252625?ref=ts
Last Updated: Nov 16, 2009 7:25am

What Shane_h85 Is Up To:
Nov 16, 2009
Shane_h85 set a new Profile Picture
Shane_h85 set a new Profile Picture
Oct 12, 2009
Shane_h85 created a new blog entry, "Updates "
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2008 Nov 16, 2009
Warrior
Photoshoot no editing at all
Last Updated: Nov 16, 2009 1:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 29, 2008 12:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To continue to train as a natural athlete, lets see how far these genetics can take me!
Goal (Long):
To compete in 2010
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 29, 2009 5:56pm

Members That Inspire Shane_h85:
Carla Hampshire [ BodySpace ]
This woman is amazing!! Always there to listen and very understanding, not to mention sheer determination to reach her goals which i find very endearing! We have been friends for a very long time and hope to continue this friendship for many more years to come Go Champshire
read more »
tegid [ BodySpace ]
There are way too many reasons to list for this guy... His incredible, My own personal hero, for a guy who has epilepsy and has over come the odds to acheive what he has im in awe, We have met on numerous occasions now and im very much looking forward to seeing him compete in july. Mike keep doing what you do
read more »
View all 3 members who inspire Shane_h85 »

BodyAnswers
Shane_h85 has answered 17 of 67 total questions.
View all 17 of Shane_h85's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Dec 14, 2007 6:51pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Dont care
- Updated Dec 14, 2007 6:51pm

Do you socialize while at the gym?
No
- Updated Dec 14, 2007 6:51pm

View all 17 of Shane_h85's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 5:56pm

Videos of Shane_h85
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 10:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 10:54am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Oct 12, 2009 6:42am

Hey hey people, not been on here for a while been very busy, working alot heres a link to a few of my sites on on quite alot if you fancy catching up

** http://www.modelmayhem.com/593600

** http://www.facebook.com/pages/Shane-Holl iday/126380252625?ref=ts  Lots of my new shots on hereShane

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 18, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 344 View All Posts
Posts Per Day: 0.24
Last Activity: Dec 13, 2009 5:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 18, 2008 10:56am

Favorites
Bodyparts:
Healthy Foods:
  • Porridge and Raisens, Turkey and sweet potato
Cheat Foods:
  • Pizza
Last Updated: Mar 18, 2008 11:00am

Friends (3321)









Last Updated: Dec 13, 2009 5:18pm

Visitor Comments (391)
[ Leave Shane_h85 a Comment ]
Upload your profile picture! hoop84 [ View Profile ]
Yesterday, 9:10am
got any tips?
Coming along nice and slow... Alex150 [ View Profile ]
Dec 18, 2009 5:09pm
ur progress pics are really nice!
Upload your profile picture! pumpbber [ View Profile ]
Dec 9, 2009 2:01pm
Looking amazing bro. Love the tattoos, especially the one on your lower abs
Upload your profile picture! hoop84 [ View Profile ]
Dec 3, 2009 8:21pm
you aren't on any kind of supplement?
donnakay [ View Profile ]
Dec 1, 2009 1:16pm
Amazing physique. Any professional pics in magazines or other?? Would love to hear about you accomplishments.
DEB B [ View Profile ]
Nov 18, 2009 11:33am
TO THE BEACH! HOW ARE YOU?
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 16, 2009 1:32pm
YO! how you been?
At Global Fitness Captain Ahab [ View Profile ]
Nov 16, 2009 1:31pm
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
Maritimer [ View Profile ]
Nov 3, 2009 3:43am
You're still around here. New pics. Still training with your uncle and cousin?
not good bizzlewood [ View Profile ]
Oct 26, 2009 5:06pm
good to hear mate yep ive finally caved in and signed up to fb a couple weeks back
cant work the guns enough myboysrock3 [ View Profile ]
Oct 26, 2009 6:02am
how goes the iron brother? looking as shredded as ever. you getting work, too?
blue royboy01 [ View Profile ]
Oct 22, 2009 12:07am
Great abs Shane... Much Respect.
sdilly22 [ View Profile ]
Oct 21, 2009 11:38am
great abs man
DEB B [ View Profile ]
Oct 18, 2009 11:49am
GREAT PIX'S KEEP UP THE WONDERFUL WORK!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 18, 2009 8:53am
great work. and grear avi! keep up awesome job!
2009-11-28 Christina C. Lara [ View Profile ]
Oct 17, 2009 9:15pm
Looking Great!!
not good bizzlewood [ View Profile ]
Oct 17, 2009 5:49am
checking whats up mate
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 14, 2009 6:52pm
damn guy all I can sy is AWESOME!!!! I am not worthy!
sptbgmus85 [ View Profile ]
Oct 14, 2009 2:47pm
very well Im try to put on some mass for the Winter.
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 13, 2009 9:03am
getting there slowly... haah~!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Beta Alanine