Member Since: Jan 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 32
Last 7 Days: 264
Overall: 68,034
Forum Posts: 347 BodyBlog Entries: 15 Comments to Others: 2043
Last Visit: Nov 1, 2009 7:31pmLast Forum Post : Jan 15, 2009 1:02pmLast Photo Upload : Jul 19, 2009 6:44pmLast Profile Update: Nov 1, 2009 6:40pmLast Blog Post : Oct 12, 2009 6:42am
Mutual Friends (? ) : 3300
Shane_h85
Overall Goal: To continue to train as a natural athlete, lets see how far these genetics can take me!
Fit Status:
http://www.modelmayhem.com/593600
Real Name: http://www.modelmayhem.com/593600
Sex: Male
Age: 24
Location: Southend on sea, Essex, United Kingdom (Great Britain)
Occupation: Personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started:
Why I Love It: The confidence and the amount of self respect i have for my self now
How I Stay Motivated: Looking at other peoples progress
BB Accomplishments: None
Forum Signature: http://www.facebook.com/pages/Shane-Holliday/126380252625?ref=ts
Jun 2, 2008
Jul 21, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To continue to train as a natural athlete, lets see how far these genetics can take me!
Goal (Long): To compete in 2010
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Shane_h85 has answered 18 of 67 total questions.
View all 18 of Shane_h85's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Motivation, spotting, and generally the great company
How many days per week do you do cardio?
What do you think about people who "grunt" loudly while working out? Do you do it?
View all 18 of Shane_h85's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 12, 2009 6:42am
Hey hey people, not been on here for a while been very busy, working alot heres a link to a few of my sites on on quite alot if you fancy catching up
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 347 View All Posts
Posts Per Day: 0.25
Last Activity: Nov 1, 2009 6:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Porridge and Raisens, Turkey and sweet potato
Cheat Foods:
[ Leave Shane_h85 a Comment
Maritimer [ View Profile ] Nov 3, 2009 3:43am
You're still around here. New pics. Still training with your uncle and cousin?
bizzlewood [ View Profile ] Oct 26, 2009 5:06pm
good to hear mate yep ive finally caved in and signed up to fb a couple weeks back
myboysrock3 [ View Profile ] Oct 26, 2009 6:02am
how goes the iron brother? looking as shredded as ever. you getting work, too?
royboy01 [ View Profile ] Oct 22, 2009 12:07am
Great abs Shane... Much Respect.
sdilly22 [ View Profile ] Oct 21, 2009 11:38am
great abs man
DEB B [ View Profile ] Oct 18, 2009 11:49am
GREAT PIX'S KEEP UP THE WONDERFUL WORK!
saredhabibi [ View Profile ] Oct 18, 2009 8:53am
great work. and grear avi! keep up awesome job!
Christina C. Lara [ View Profile ] Oct 17, 2009 9:15pm
Looking Great!!
bizzlewood [ View Profile ] Oct 17, 2009 5:49am
checking whats up mate
PaBuilder [ View Profile ] Oct 14, 2009 6:52pm
damn guy all I can sy is AWESOME!!!!
I am not worthy!
sptbgmus85 [ View Profile ] Oct 14, 2009 2:47pm
very well Im try to put on some mass for the Winter.
whoisdeany [ View Profile ] Oct 13, 2009 9:03am
getting there slowly... haah~!
Aletha [ View Profile ] Oct 12, 2009 10:09pm
I'm doing well. The cold winter is getting to me already. :-)
myboysrock3 [ View Profile ] Oct 12, 2009 8:05pm
something's working for you man. you're definitely the poster child for eating clean. LOL. keep leading the way brother.
FitnesskidUK21 [ View Profile ] Oct 12, 2009 7:55am
yea i am good just started a new gym and job hunting and new diet if going well
stachedwalker [ View Profile ] Oct 11, 2009 5:16pm
great looking avatar!
oliver241280 [ View Profile ] Oct 6, 2009 11:51am
you got it man! a muscular and lean body
Aletha [ View Profile ] Oct 4, 2009 12:55am
Looking great. How are you?
Maclawacw [ View Profile ] Oct 3, 2009 11:29am
Keep up the great work man!
doobz0326 [ View Profile ] Sep 23, 2009 10:09am
how are ya ?
