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Membership Info
Member Since: Jan 20, 2006
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 248
  • Overall: 61,365
Forum Posts: 342
BodyBlog Entries: 14
Comments to Others: 2027
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 3:23am
Last Forum Post: Jan 15, 2009 1:02pm
Last Photo Upload: Jun 21, 2009 2:30pm
Last Profile Update: Jun 30, 2009 6:19pm
Last Blog Post: May 17, 2009 6:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3220
Stalking (?) : 0
Inspiring (?) : 6

Shane_h85

Overall Goal:  To continue to train as a natural athlete, lets see how far these genetics can take me!

Fit Status:  Sponsored by Tanning Shop on Sutton Rd southend on sea

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shane Holliday
Sex:
Male
Age:
24
Location:
Southend on sea, Essex, United Kingdom (Great Britain)
Occupation:
Personal trainer
Personal Website:
Gym:
Spit & Sawdust
Gym Location:
Sutton rd
When I Started:
Feb, 2006
How I Started:
http://member.onemodelplace.com/member.c fm?ID=411007
Why I Love It:
The confidence and the amount of self respect i have for my self now
How I Stay Motivated:
Looking at other peoples progress
BB Accomplishments:
None
Forum Signature:
Last Updated: Aug 27, 2008 7:43am

What Shane_h85 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 2, 2008 Jun 13, 2009
 
Last Updated: Oct 6, 2008 8:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 29, 2008 12:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To continue to train as a natural athlete, lets see how far these genetics can take me!
Goal (Long):
To compete in 2010
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 29, 2009 5:56pm

Members That Inspire Shane_h85:
MK2004 [ BodySpace ]
Brilliant Guy to talk to, Plus the guy has acheived so much and has a vast amount of self dicipline, also looks great on ever pic update... Not to Mention he looks like my fav comic book character
There are way too many reasons to list for this guy... His incredible, My own personal hero, for a guy who has epilepsy and has over come the odds to acheive what he has im in awe, We have met on numerous occasions now and im very much looking forward to seeing him compete in july. Mike keep doing what you do
View all 3 members who inspire Shane_h85 »

BodyAnswers
Shane_h85 has answered 18 of 67 total questions.
View all 18 of Shane_h85's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation, spotting, and generally the great company
- Updated Dec 14, 2007 6:51pm

How many days per week do you do cardio?
0
- Updated Dec 14, 2007 6:51pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Dont care
- Updated Dec 14, 2007 6:51pm

View all 18 of Shane_h85's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 5:56pm

Videos of Shane_h85
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 10:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 10:54am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on May 17, 2009 6:28pm

What a great year so far, working for my self now, in my friends gym, so plenty of quality training, meeting new people, i love it.

Been to the south east nabba, interesting show made some friends from there too.

I have done 2 modelling shoots this weekend and plenty more planned...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 18, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 342 View All Posts
Posts Per Day: 0.27
Last Activity: Jun 29, 2009 5:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 18, 2008 10:56am

Favorites
Bodyparts:
Healthy Foods:
  • Porridge and Raisens, Turkey and sweet potato
Cheat Foods:
  • Pizza
Last Updated: Mar 18, 2008 11:00am

Friends (3220)









Last Updated: Jun 29, 2009 1:54pm

Visitor Comments (311)
[ Leave Shane_h85 a Comment ]
hercules53 [ View Profile ]
Jul 1, 2009 6:13am
soon big fella :0
MK2004 [ View Profile ]
Jun 30, 2009 2:59am
Not sure a red wig would suit me, but I'll give the green lycra a go Lol.
MK2004 [ View Profile ]
Jun 26, 2009 4:42am
"Not to Mention he looks like my fav comic book character " Thanks for that mate, but I look nothing like Wonder Woman! :)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 3:31am
Thanks for the add! Amazing back and build! Keep it up!
TrailrParkTrash [ View Profile ]
Jun 22, 2009 11:29am
great modeling shots mate!
eros64 [ View Profile ]
Jun 19, 2009 11:09pm
looking huge man...keep working hard.be quiet.I don't add you here!!!!!
tryin' to look mean! fitbabe6 [ View Profile ]
Jun 15, 2009 7:41pm
I like the new profile pic! Looking good Shane ;)
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 15, 2009 3:19pm
Yes indeed, life IS good for you! Way to go Mr. Bond! Lucky, you get to go to all these exotic locations for shoots! I'm pleased for you!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 15, 2009 3:02pm
Looking good bro! You on a diet yet??
Justme JerryAB [ View Profile ]
Jun 15, 2009 12:30pm
Hey Shane, What's up? How is everything going? Great avi pic!
kg_luv [ View Profile ]
Jun 14, 2009 11:04pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
sideflex2 myboysrock3 [ View Profile ]
Jun 13, 2009 6:21am
well, hell. that explains your damn results.LOL you're a freakin' professional. well, keep motivating just by sharing your pics brother.
sideflex2 myboysrock3 [ View Profile ]
Jun 13, 2009 5:56am
you should consider sharing your wo tips man. you've got enviable results brother. give some of us bustin' our asses some much needed guidance. LOL. keep hitting it hard.
sideflex2 myboysrock3 [ View Profile ]
Jun 13, 2009 5:20am
looking jacked man--great balance of muscle mass and definition. impressive. ever twitter. some guys do a great job of sharing wo tips on twitter..
Crazy girl, lol halfpint866 [ View Profile ]
Jun 5, 2009 10:21am
HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY DEAR SHANE....HAPPY BIRTHDAY TO YOU!!! I HOPE IT'S A GREAT ONE. BTW VERY HOT PROFILE PICTURE WOO HOO ;)
skikyle [ View Profile ]
May 29, 2009 3:05pm
nice definition...progress looks great!
cawiau [ View Profile ]
May 29, 2009 9:50am
Looking great bro! Keep kicking ass!
23 June 09 tegid [ View Profile ]
May 28, 2009 1:46pm
You know what? Suddenly, Calvin undies have become REALLY important to me...
ginger700cc [ View Profile ]
May 27, 2009 1:09pm
thank you....calvin undies are my fav
23 June 09 tegid [ View Profile ]
May 24, 2009 11:17am
This man is a legend - trust me!
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