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ShaneMc16
"i wanna get in shape for boxing and start taking it up to the next level with my training"

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BodyBlog (4)
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Progress Pictures


Oldest Newest
Mar 10, 2008 Apr 29, 2008
calf my calf now

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.5 lb (52.5 kg) Change: 9.5 lb (4.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Nov 16, 2008 Jan 3, 2010 Dec 31, 2008 Goal Has Expired  
  123.0 lb (55.9 kg) 125.0 lb (56.8 kg) 130.0 lb (59.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 12, 2009 125.0 lb (56.8 kg) 0.5 lb (0.2 kg) 0.4 %
Dec 4, 2008 124.5 lb (56.6 kg) 1.5 lb (0.7 kg) 1.2 %
Nov 16, 2008 123.0 lb (55.9 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 3, 2008 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Sep 8, 2008 119.0 lb (54.1 kg) -6.0 lb (-2.7 kg) -4.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 28, 2008 9.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Feb 28, 2008 Jan 3, 2010 Apr 10, 2008 Goal Has Expired  
  30.0" (76.2 cm) 29.0" (73.7 cm) 33.0" (83.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
May 1, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Feb 28, 2008 30.0" (76.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 28, 2008 Jan 3, 2010 Apr 10, 2008 Goal Has Expired  
  9.0" (22.9 cm) 9.0" (22.9 cm) 12.0" (30.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
May 1, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 9.0" (22.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 1, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Feb 28, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 1.5" (3.8 cm)
Current: 28.0" (71.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 1, 2008 28.0" (71.1 cm) 1.5" (3.8 cm) 5.7 %
Feb 28, 2008 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 1, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 28, 2008 Jan 3, 2010 Apr 10, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
May 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.5" (3.8 cm)
Current: 9.5" (24.1 cm) Percent Change: 18.8 %

  Start Current Goal Remaining  
  Feb 28, 2008 Jan 3, 2010 Apr 10, 2008 Goal Has Expired  
  8.0" (20.3 cm) 9.5" (24.1 cm) 11.0" (27.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
May 1, 2008 9.5" (24.1 cm) 1.5" (3.8 cm) 18.8 %
Feb 28, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 1, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 1, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 80.0 lb (36.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 79.2 %

  Start Current Goal Remaining  
  Nov 16, 2008 Jan 3, 2010 Dec 15, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 181.0 lb (82.3 kg) 157.0 lb (71.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 12, 2009 181.0 lb (82.3 kg) 38.0 lb (17.3 kg) 26.6 %
Nov 16, 2008 143.0 lb (65.0 kg) 32.0 lb (14.5 kg) 28.8 %
Mar 10, 2008 111.0 lb (50.5 kg) 10.0 lb (4.5 kg) 9.9 %
Feb 28, 2008 101.0 lb (45.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 58.0 lb (26.4 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 24.8 %

  Start Current Goal Remaining  
  Feb 28, 2008 Jan 3, 2010 Jun 10, 2008 Goal Has Expired  
  234.0 lb (106.4 kg) 292.0 lb (132.7 kg) 226.0 lb (102.7 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Squat Change % Change
Nov 16, 2008 292.0 lb (132.7 kg) 106.0 lb (48.2 kg) 57.0 %
May 1, 2008 186.0 lb (84.5 kg) -48.0 lb (-21.8 kg) -20.5 %
Feb 28, 2008 234.0 lb (106.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2008 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 63.0 lb (28.6 kg) Percent Change: -14.9 %

  Start Current Goal Remaining  
  Nov 16, 2008 Jan 3, 2010 Dec 19, 2008 Goal Has Expired  
  63.0 lb (28.6 kg) 63.0 lb (28.6 kg) 82.0 lb (37.3 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2008 63.0 lb (28.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2008 63.0 lb (28.6 kg) -11.0 lb (-5.0 kg) -14.9 %
Feb 28, 2008 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 62.0 lb (28.2 kg) Change: 75.0 lb (34.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 121.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 16, 2008 137.0 lb (62.3 kg) 75.0 lb (34.1 kg) 121.0 %
Feb 28, 2008 62.0 lb (28.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2008 85.0 lb (38.6 kg)


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