May 8, 2008 3:24pm

Hey Shane. Thanks for the message...HOWEVER I just had emergency eye surgery a couple of days ago and can't really spend much time on this machine. Doctors orders...I'll get back to you next week sometimes with my comments although a quick glance shows nice improvements on arms, more chest and abs and YES calves also looking thicker and more defined...Andre

Mar 7, 2008 5:52pm

thanks . right now i dont work my calves much like once a week , but those are mostly from 12 years of soccer basket ball and volley ball. right now im just doing toe raises with 360ish and its been keeping in pretty good shape

Mar 7, 2008 5:36pm

Hey Shane. Just had a look at new pics and have left comments. Let me know what you think. Andre

Mar 5, 2008 2:33pm

Welcome Shane and will certainly keep an eye on your progress updates. Like I said you already have good muscle tone..just need some size to show it more like you want. Eat well and lots starting with solid breakfast to give that body energy right from the start, good vitamins also and keep it fun. Small reachable goals so when you get there you feel good about your training and diet and ready to go to next. Andre

Mar 3, 2008 12:38pm

Already good peaks on arms, good shoulders and tight stomach with nice abs on the way. Lean body to pack on both muscle and definition. Also, get yourself on a good diet. Chest especially needs more thickness. Check the Search area at bottom of site for tons of great info on diet and training for teens to whatever level you want to achieve. Keep us posted. Andre