Last Visit: Today, 9:39pm Last Forum Post:Never Last Photo Upload: Aug 15, 2009 3:36am Last Profile Update: Oct 25, 2009 10:32am Last Blog Post: Oct 9, 2009 10:48pm
i started working out because i want to get into better shape so i can be at a high level of fitness for baseball season and to have a better body. And because i wanted more stuff to do to stay active.
Why I Love It:
i love working out because its a great way to stay in shape and it gives me something to do other then being a couch potato or playing video games. it gives you a since of accomplishment when you reach your lifting goals and your physic starts to look better as you make progress.
How I Stay Motivated:
My motivation is a quote from the rocky balboa movie "The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!" and when the trainer say " lets start building some hurtin bombs" the first quote keeps me motivated cause i'm the only one that can help me reach me bodybuilding goals and to not give up on myself.
BB Accomplishments:
my accomplishments for me while bodybuilding would be reaching my goals those are my accomplishments right now
Forum Signature:
$Sugar Shane$ It ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done.
Last Updated: Aug 5, 2009 11:26pm
What ShaneMc16 Is Up To:
Oct 16, 2009
ShaneMc16is inspired by ms_cheeks. Reason: "She inspires me because look at her progress pictures she has come so from where she was and she looks absolutely amazing. She the perfect e... "
She inspires me because look at her progress pictures she has come so from where she was and she looks absolutely amazing. She the perfect example of how working hard pays off.
I get my work out programs some from this site but usually from muscle and fitness and i go through them and find ones and mix and match them to give me a workout that is going to challenge me
- Updated Aug 5, 2009 11:03pm
Do you currently have a workout partner?
No
- Updated Aug 5, 2009 11:02pm
How many reps per set do you usually do? Why?
when im going for size/strength i do 6-8 reps on most exercises and 10-15 when im going for a more cut approach
you know that feeling when you are working out or just get done and you flex and what ever muscle group you just worked is bigger then before casue you just worked it to its max and you just feel awesome i love that feeling its the best
Thanks for accepting! Great results of your training just for having 16! Specially biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
KEEP IT UP MAN, YOU ARE GETTIN' BIGGER AND YOU HAVE A GREAT BODY TO START BODYBUILDING WITH YOUNG STUD!!!
KEEP LIFTING HARD AND rememeber, proper form and don't over train. later mate,
cheers....!!
Hey Shane. Thanks for the message...HOWEVER I just had emergency eye surgery a couple of days ago and can't really spend much time on this machine. Doctors orders...I'll get back to you next week sometimes with my comments although a quick glance shows nice improvements on arms, more chest and abs and YES calves also looking thicker and more defined...Andre
thanks . right now i dont work my calves much like once a week , but those are mostly from 12 years of soccer basket ball and volley ball. right now im just doing toe raises with 360ish and its been keeping in pretty good shape
Welcome Shane and will certainly keep an eye on your progress updates. Like I said you already have good muscle tone..just need some size to show it more like you want. Eat well and lots starting with solid breakfast to give that body energy right from the start, good vitamins also and keep it fun. Small reachable goals so when you get there you feel good about your training and diet and ready to go to next. Andre
Already good peaks on arms, good shoulders and tight stomach with nice abs on the way. Lean body to pack on both muscle and definition. Also, get yourself on a good diet. Chest especially needs more thickness. Check the Search area at bottom of site for tons of great info on diet and training for teens to whatever level you want to achieve. Keep us posted. Andre
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
