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ShaneHerring

"I want to gain 20 lbs by the beginning of May."

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ShaneHerring's Progress Pictures

3 Progress Pictures

Before After
Feb 22, 2006 Aug 26, 2006
Side Chest-250 lbs Side Chest- 190 lbs
My head looks like a bowling ball. This was at my heaviest weight before i started dieting for the Alabama in September.
So its a pretty huge difference. It was my first show and i wasn't that enthusiastic on losing so much weight but you gotta do what you do to get shredded.

All Progress Pictures
Side Chest-250 lbs
Feb 22, 2006
My head looks like a bowling ball. This was at my heaviest weight before i started dieting for the Alabama in September.

Back Double Bicep- Around 205 lbs
Aug 17, 2006
This picture was taken a week out from my first show. I was still holding some water but was much fuller and i felt hella better than I did the next week.

Side Chest- 190 lbs
Aug 26, 2006
So its a pretty huge difference. It was my first show and i wasn't that enthusiastic on losing so much weight but you gotta do what you do to get shredded.


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