To be the biggest superheavy I can be, but also the most conditioned

what to keep the weight but making more muscle mass.

gain 20lbs be 185 lbs

I will compete.

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

restructuring my bodybuilding plans....

Got rid of the stress in my life now on to concentrating on changing my body!

Not lose anything over the summer, and come back in the fall ready to bulk up even more.

Working my way back to 270 of HARD LEAN MUSCLE!!

Main aim is to gain muscle but at the same time to live as healthy as possible with the body God has blessed me with. I want to achieve an athletic, healthy look with a good balance between all muscle groups.

http://www.panoskaragounis.gr/

BULK

Competition is a definite now. Growing and getting ready to get onstage!

Get down to 210 lbs by end of May...next step competition!

My goal is to get a chiseled body within this year so I can look great before i get married.

"Make my e-book a top seller"