Bodybuilding.com - Shane190's BodySpace

			Store		Articles		Forum		BodySpace

View all 5 Photos

1 Comments	0 Comments

View Shane190's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker NEW!!

Contact Shane190:
Send Email
Send Private Message
	Report Shane190
	Leave Comment

Membership Info

Member Since: Nov 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 525

Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Shane190 10

Activity

Last Visit: Aug 3, 2008 9:47am
Last Forum Post: Jan 18, 2008 10:21am
Last Photo Upload: May 7, 2008 12:07pm
Last Profile Update: May 7, 2008 11:53am
Last Blog Post: Today, 1:08am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 1


Shane190 "I want to pack on some serious muscle."

Personal Info And Background:
Real Name:	Shane
Sex:	Male
Age:	16
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2007
How I Started:	I wanted to get bigger and stronger.
Why I Love It:	I love the pump and the dedication it requires to work out.
How I Stay Motivated:	By seeing the mine and other peoples results. Gains.
BB Accomplishments:
Forum Signature:	Bulking to 210 lbs.. then cutting...... NO Pain, NO Gain
Last Updated: Apr 17, 2008 1:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 27, 2007 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	110 lb (50.0 kg)	Bicep Curl:	66 lb (30.0 kg)
Squat:		Barbell Rows:
Deadlift:	110 lb (50.0 kg)	Overhead Press:
Last Updated: Jan 2, 2008 1:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to pack on some serious muscle.
Goal (Long):	I plan to contine bulking until April 1st and then cut down for the summer.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 14, 2008 9:55am

BodyAnswers

Shane190 has answered 12 of 56 total questions.
View all 12 of Shane190's BodyAnswers »

What is your favorite tricep building exercise?

Inclined hammer press.

- Updated Jan 7, 2008 1:45pm

What is your favorite chest building exercise?

Inclined dunbbell press.

- Updated Jan 7, 2008 1:45pm

What is your favorite back building exercise?

Barbell rows.

- Updated Jan 7, 2008 1:45pm

View all 12 of Shane190's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 14, 2008 9:55am

Videos of Shane190
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 9:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 9:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 14, 2008 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.17
Last Activity:	May 8, 2008 7:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Soccer Being with friends
Healthy Foods:	Tuna Turkey Apples
Cheat Foods:	Pizza Chocolate Chinese food
Workout Music:	Rap Hip Hop R n' B
Last Updated: Nov 27, 2007 2:53pm

Friends (13)

cball30	cornellboot	DannyboySC
SurferStyle*	Dmaster	musclehead03019
bit	amB0dyBUILDER06	Fisher30

Show All Friends (13) »

Last Updated: Apr 18, 2008 3:58pm

Visitor Comments (1)
[ Leave Shane190 a Comment ]
	The Rock Parker [ View Profile ] Jan 17, 2008 7:13am thanks for the rating man how is training going for you

Member Login

Preview

Click here to close