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Shane-0
"I want to get cut! To prove to myself that if I put my mind to something and goal set I can achieve anything... and to constantly be improving!"

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Progress Pictures


Oldest Newest
Apr 27, 2009 Aug 21, 2009
Before Shot - 90kgs Photo doesn't show a lot of change... but it's hap

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.8 lb (89.0 kg) Change: -7.3 lb (-3.3 kg)
Current: 188.5 lb (85.7 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 26, 2009 188.5 lb (85.7 kg) -2.4 lb (-1.1 kg) -1.3 %
Nov 23, 2009 191.0 lb (86.8 kg) -4.8 lb (-2.2 kg) -2.5 %
Nov 11, 2009 195.8 lb (89.0 kg) 2.2 lb (1.0 kg) 1.1 %
Oct 22, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.6 % Change: -7.6 %
Current: 18.0 % Percent Change: -29.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2009 18.0 % -1.3 % -6.7 %
Nov 12, 2009 19.3 % 0.3 % 1.6 %
Oct 22, 2009 19.0 % 0.7 % 3.8 %
Sep 24, 2009 18.3 % -1.7 % -8.5 %
Aug 20, 2009 20.0 % -3.0 % -13.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: 0.8" (2.0 cm)
Current: 39.4" (100.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 24, 2009 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2009 39.4" (100.0 cm) 0.2" (0.5 cm) 0.5 %
Jul 30, 2009 39.2" (99.5 cm) 0.6" (1.5 cm) 1.5 %
Jun 11, 2009 38.6" (98.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 1.0" (2.5 cm)
Current: 14.8" (37.5 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 24, 2009 14.8" (37.5 cm) -0.2" (-0.5 cm) -1.3 %
Aug 20, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Jul 30, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Jun 11, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
May 18, 2009 13.8" (35.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -0.8" (-2.0 cm)
Current: 39.0" (99.0 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 24, 2009 39.0" (99.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2009 39.0" (99.0 cm) -0.8" (-2.0 cm) -2.0 %
Jun 11, 2009 39.8" (101.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.2" (-8.0 cm)
Current: 34.8" (88.5 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 24, 2009 34.8" (88.5 cm) -0.2" (-0.5 cm) -0.6 %
Aug 20, 2009 35.0" (89.0 cm) -0.4" (-1.0 cm) -1.1 %
Jun 11, 2009 35.4" (90.0 cm) -2.6" (-6.5 cm) -6.7 %
May 18, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 24, 2009 25.0" (63.5 cm) 0.2" (0.5 cm) 0.8 %
Aug 20, 2009 24.8" (63.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 24.8" (63.0 cm) 0.4" (1.0 cm) 1.6 %
Jun 11, 2009 24.4" (62.0 cm) 0.4" (1.0 cm) 1.6 %
May 18, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.9" (40.5 cm) Change: 0.6" (1.5 cm)
Current: 16.5" (42.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 24, 2009 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2009 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 16.5" (42.0 cm) 0.6" (1.5 cm) 3.8 %
May 18, 2009 15.9" (40.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 18, 2009 9.8" (25.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 18, 2009 43.7" (111.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 18, 2009 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 8'5.2" (2.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2009 8'5.2" (2.6 m) 4'11.1" (1.5 m) 140.2 %
May 18, 2009 3'6.1" (1.1 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2009 222.2 lb (101.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2009 191.4 lb (87.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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