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Membership Info
Member Since: Apr 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 241
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 1:13am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 12:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 14
Inspiring (?) : 0

Shane-0

Overall Goal:  I want to get cut! To prove to myself that if I put my mind to something and goal set I can achieve anything... and to constantly be improving!

Fit Status:  Managed to fit in a double cardi session today... stoked!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shane
Sex:
Male
Age:
26
Location:
New Zealand
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Growing up I was always overweight, not huge but enough to slightly effect my self confidence. Basically I grew up with the wrong mindset towards eating and excessive. I I read a copy the body for life book and that changed my whole mindset and it planted a seed. Now it's a part of my life that I can't live without...
Why I Love It:
The feeling of accomplishment & pump after finishing a set. Being able to see visible progress.
How I Stay Motivated:
Stay motivated by looking at old photos and of myself and inspirational pics of where I want to be...
BB Accomplishments:
Loosing over 15kgs to date
Forum Signature:
www.shanemcmanus.com www.424.co.nz - NZ's Finest Reason Not to Be Naked...
Last Updated: Aug 24, 2009 2:36am

What Shane-0 Is Up To:
Oct 22, 2009
Shane-0 changed Body Fat from 18.3% to 19%, a gain of 0.7 percentage point in 28 days
Shane-0 changed Weight from 193.6 lbs. to 193.6 lbs., no change in the past 7 days
Oct 19, 2009
Shane-0 updated Fit Status "Managed to fit in a double cardi session today... stoked!"
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 27, 2009 Aug 21, 2009
Before Shot - 90kgs Photo doesn't show a lot of change... but it's hap
First photo, before starting program.
A lot more veins popping now... can't see in pic
Last Updated: Aug 21, 2009 3:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 12:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 20, 2009 6:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get cut! To prove to myself that if I put my mind to something and goal set I can achieve anything... and to constantly be improving!
Goal (Long):
My goal is to basically get cut! All my life I have have been overweight and I always wanted a better body so now is my chance. I started exercising properly about 6 months ago and have lost over 10kgs. This is the next step towards my goal. I decided to undertake a 3 month transformation, got myself a gym membership and a plan to go hard!!!
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2009 6:51pm

Members That Inspire Shane-0:
Shane-0 does not have inspirational members yet.

BodyAnswers
Shane-0 has answered 41 of 67 total questions.
View all 41 of Shane-0's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Sep 13, 2009 11:39pm

What is your favorite cardiovascular exercise? Why?
Hill walking... Get the burns in your calves, no sore knees... plus it's good for fat burning
- Updated Sep 13, 2009 11:39pm

What is your cardio exercise plan?
45mins hill walking in the morning and 25mins x-trainer straight after my weights sessions.
- Updated Sep 13, 2009 11:39pm

View all 41 of Shane-0's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 6:51pm

Videos of Shane-0
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 6:51pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Play this video Played: 47
Why I like this video: Machine!!!
Cable Crunches
Cable Crunches
Play this video Played: 17
Last Updated: Aug 20, 2009 6:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: May 01, 2009
Reason: My muscles need all the help they can get while starting out.
Ultimate Nutrition BCAA 12,000 Powder, 300g + 100g FREE!
Started: May 16, 2009
Reason: My muscles need all the help they can get while starting out.
Last Updated: Aug 20, 2009 6:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 6, 2009 1:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Mountain Biking
  • Graphic Design
Healthy Foods:
  • Tuna
  • Chicken
  • Veg
Fitness Books:
  • Body-for-LIFE
Workout Music:
  • Punk
  • Fast Metal
  • Hardcore

Friends (49)









Last Updated: Nov 5, 2009 12:33pm

Visitor Comments (6)
[ Leave Shane-0 a Comment ]
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:21am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
Somewhat flexing chizzled_abzz [ View Profile ]
Jun 13, 2009 5:01pm
Great prog so far! Off 2 a great start! keep it up big thing will come.
Back Double Biceps - 185 Lbs. Liface [ View Profile ]
Jun 2, 2009 8:24pm
I see progress already, which is pretty good. usually people don't see it until 4 or 5 months in!
Front Relaxed Vaflyer [ View Profile ]
Jun 2, 2009 3:13pm
How is the training going. Are you getting back into it? Best of luck.
lol q-mass [ View Profile ]
May 26, 2009 4:51am
Hey man hows the training?
kizmvp [ View Profile ]
May 22, 2009 8:14pm
thanks for the add man.
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