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Membership Info

Member Since: Nov 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 478

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ShanUSA 10

Activity

Last Visit: Jun 3, 2008 8:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 24, 2008 1:58am
Last Blog Post: Today, 6:00pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 8

Stalking (?) : 0


ShanUSA "I want to Transform My Body."

Personal Info And Background:
Real Name:	Shannon Herrera
Sex:	Female
Age:	32
Location:	Grafenwoehr, Balvaria, Germany
Occupation:	Personal Trainer/ Aerobic instructor
Personal Website:	http://in the making
Gym:	Army Base Gym
Gym Location:	Germany
When I Started:	Sep, 1993
How I Started:	In highschool I started a little- but it wasnt until I had baby#1. Thats when I met this wonderful BB- that later became a good friend. She really inspired me.
Why I Love It:	The Body is a beautiful place- Now you can choose to live in a nice place or not so nice-Personally I want to live in a spectacular place-
How I Stay Motivated:	By teaching! You get to meet so many people that look up to you- and just when you think you look like crap, you get one of your students who compliment you on your body. Thats always nice.
BB Accomplishments:	Well I do not really have any- I think just being able to look ok -sometimes great is good especially after having 3 kids. You body changes drastically after 3 children- and my body loves me for taking care it - SO everyday I respect my body by working out...
Forum Signature:
Last Updated: Nov 18, 2007 1:16pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	27" (68.58 cm)
Weight:	138 lb (62.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	20.0 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Feb 24, 2008 1:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 24, 2008 1:58am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 24, 2008 1:58am

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Contest History:
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Last Updated: Feb 24, 2008 1:58am

Videos of ShanUSA
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Last Updated: Feb 24, 2008 1:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 24, 2008 1:58am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 24, 2008 1:58am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 3, 2008 8:03pm
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Workout Program:

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Friends (8)

ch25ford	ericmeyer	GBLynden
jscottdavis	nightrain904	FIREAXE205
jjhoffard	stephibrandon

Last Updated: Dec 20, 2007 9:16am

Visitor Comments (3)
[ Leave ShanUSA a Comment ]
	MCWTRAINER [ View Profile ] Nov 18, 2007 2:47pm Looking great!
	jscottdavis [ View Profile ] Nov 18, 2007 2:01pm Hi there Shannon and welcome to Bodyspace. You have an awesome profile pic. Good luck with your career and the goals that you've set for yourself. Best regards, Scott
	Roughneck94 [ View Profile ] Nov 18, 2007 5:51am Welcome Shan, you'll love it here......great luck with your goals and never quit ;-) Luke

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