“NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio.
GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping.”
Reason: Lil Miss FP inspired way long ago back when I first joined here. She whispered in my ear "Do another triathlon" and I said NO WAY. But that whisper stayed with me and seeing how she ran and ran, the inspiration kept building to where maybe, just maybe, I'll do another race. Maybe a duathlon is a good compromise.
Reason: Not only do I think of him as one of my best friends on this site, but he's been a mentor to me as well. He's stuck by me from day 1. He inspires me to put in 100% for every workout with his encouraging words. His workouts make me want to see what results are around the corner at the end of each month. He's the real deal!
Reason: Not only is she an All American beauty, but she is ageless. She never gives up trying and is always finding ways to stay motivated. She says the funniest things too.
Reason: Despite the plastic parts in his heart, he's got the heart of a champion. He's come such a long way since his surgery and has never let anything get in his way from constantly improving his health. No one should have an excuse for not working out after knowing him.