This is what I'm starting out with. There's a bicep under there somewhere.

This is what I'm starting out with. There's a bicep under there somewhere.

Starting out.

Starting out

Starting out.

Starting out

Starting out I was able to crop out the mess in the room. I wish it was that easy in real life, LOL.

When I started eating clean about 2.5 wks ago, I lost 5 right away, but gained it back plus 3 (that time of month added to it). Now I've officially lost 7 lbs. I can see the difference in my back. Can you?

This by no means is meant to show progress. I just didn't have a shot of triceps for a starting point. More pics to come at the end of September.

Slight improvement.

The results I want are under there somewhere. Some more fat loss should reveal more definition.

30 Day clean eating results.

30 Day clean eating results. I think my unicep has grown into a tricep on the right. Or maybe not quite a tricep yet. My bicep and shoulders have come through due to the weight loss!!

30 Day clean eating results. I think things look trim, but my booty stay rounded which I like and don't want lose.

Triceps are being difficult.

I see my deltoid...long way to go though.

1/3 of the way through eating clean (for the 2nd STRICT time) and 4 weeks into following Shannan's strength and cardio routine

1/3 of the way through eating clean (for the 2nd STRICT time) and 4 weeks into following Shannan's strength and cardio routine

1/3 of the way through eating clean (for the 2nd STRICT time) and 4 weeks into following Shannan's strength and cardio routine

1/3 of the way through eating clean and 4 weeks into following Shannnan's strength and cardio routine. Lighting makes such a difference!

1/3 of the way through eating clean (for 2nd STRICT time) and 4 wks into following Shannan's strength and cardio routine.

Started working with Janthony (friend and Bodyspacer) I can't SEE my tricep, but I can FEEL it.

Must lean out more.

That tricep is really popping now. (don't mind the dirty mirror and clutter) haha.

Yes, Lisa. It's really me ;)

End of February's routine. Worked body parts once a week, low reps-high weight.

Moon over my hammie. (love a good pun). Let's make clear that this is a hamstring shot, LOL.

If you squint, you can see my tricep ;P

End of March results thanks to Janthony's training plan.

End of March results thanks to Janthony's weight training plan!!!!

July/Aug 2008 & March 2009

July/Aug 2008 & March 2009

July/Aug 2008 & March 2009

July/Aug 2008 & March 2009

July/Aug 2008 & March 2009

April progress. Courtesy of Janthony's workout routine!

Lats. Work in progress.

Tri, hamstring.

Another hamstring shot

May progress. Thanks to Janthony's awesome routines. ABS.

This is a calf shot, ha.

Hammy.

The mighty Tri.

Summer/September progress. Hammie. The following shots are after a summer of 2-3 workouts per week, copious amounts of popcorn during baseball games and ice cream whenever I felt like eating it. But starting in September, I got back on track with daily workouts compliments of Janthony. And my diet is on track with the help of Hermtheworm.

Advised to use a wider stance on the squats and point my toes out during leg extensions to improve the tone of my inner thigh.

My lower back looks wide. I'd like to get it toned and tight again. I'm working on it with October's plan.

Damn, my back looks short and wide. Must be the camera ;P I was given a ton of hyperextensions to do on every back day and one leg day to tone my lower back.

October progress

October progress