ShanBL
"NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio.
GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping."
Progress Pictures
Jul 22, 2008
Nov 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
146.2 lb (66.5 kg) Change:
-12.2 lb (-5.5 kg)
Current:
134.0 lb (60.9 kg) Percent Change:
-8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 2, 2009
134.0 lb (60.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 12, 2009
135.0 lb (61.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 11, 2009
136.0 lb (61.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 28, 2009
137.0 lb (62.3 kg)
7.0 lb (3.2 kg)
5.4 %
Jun 3, 2009
130.0 lb (59.1 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jun 2, 2009
132.0 lb (60.0 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jun 1, 2009
133.0 lb (60.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 29, 2009
134.0 lb (60.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 28, 2009
135.0 lb (61.4 kg)
6.0 lb (2.7 kg)
4.7 %
Mar 23, 2009
129.0 lb (58.6 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Mar 20, 2009
130.0 lb (59.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Mar 19, 2009
131.0 lb (59.5 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Mar 14, 2009
132.0 lb (60.0 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Feb 20, 2009
133.0 lb (60.5 kg)
2.0 lb (0.9 kg)
1.5 %
Feb 5, 2009
131.0 lb (59.5 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jan 31, 2009
133.0 lb (60.5 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jan 30, 2009
135.0 lb (61.4 kg)
3.0 lb (1.4 kg)
2.3 %
Jan 13, 2009
132.0 lb (60.0 kg)
-5.0 lb (-2.3 kg)
-3.6 %
Jan 9, 2009
137.0 lb (62.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 7, 2009
138.0 lb (62.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 4, 2009
139.0 lb (63.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 2, 2009
140.0 lb (63.6 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Jan 1, 2009
145.0 lb (65.9 kg)
8.0 lb (3.6 kg)
5.8 %
Dec 13, 2008
137.0 lb (62.3 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Dec 4, 2008
140.0 lb (63.6 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Dec 3, 2008
141.0 lb (64.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Nov 30, 2008
142.0 lb (64.5 kg)
5.0 lb (2.3 kg)
3.6 %
Nov 24, 2008
137.0 lb (62.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Nov 22, 2008
138.0 lb (62.7 kg)
2.0 lb (0.9 kg)
1.5 %
Nov 17, 2008
136.0 lb (61.8 kg)
-4.0 lb (-1.8 kg)
-2.9 %
Nov 16, 2008
140.0 lb (63.6 kg)
2.0 lb (0.9 kg)
1.4 %
Nov 14, 2008
138.0 lb (62.7 kg)
4.0 lb (1.8 kg)
3.0 %
Oct 29, 2008
134.0 lb (60.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Oct 12, 2008
135.0 lb (61.4 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Oct 4, 2008
137.0 lb (62.3 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Oct 3, 2008
139.0 lb (63.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Oct 2, 2008
140.0 lb (63.6 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Oct 1, 2008
141.0 lb (64.1 kg)
3.0 lb (1.4 kg)
2.2 %
Sep 24, 2008
138.0 lb (62.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Sep 17, 2008
139.0 lb (63.2 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Sep 11, 2008
141.0 lb (64.1 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Sep 6, 2008
143.0 lb (65.0 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Sep 1, 2008
145.0 lb (65.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 19, 2008
146.0 lb (66.4 kg)
-7.0 lb (-3.2 kg)
-4.6 %
Aug 13, 2008
153.0 lb (69.5 kg)
8.0 lb (3.6 kg)
5.5 %
Jul 24, 2008
145.0 lb (65.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 23, 2008
146.0 lb (66.4 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jul 22, 2008
148.0 lb (67.3 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Jul 20, 2008
151.0 lb (68.6 kg)
6.0 lb (2.7 kg)
4.1 %
Apr 13, 2008
145.0 lb (65.9 kg)
4.0 lb (1.8 kg)
2.8 %
Mar 29, 2008
141.0 lb (64.1 kg)
-2.2 lb (-1.0 kg)
-1.5 %
Mar 24, 2008
143.2 lb (65.1 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Mar 19, 2008
146.2 lb (66.5 kg)
Show Full History (53 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0 % Change:
-9.0 %
Current:
15.0 % Percent Change:
-37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 10, 2009
15.0 %
-1.0 %
-6.3 %
Aug 14, 2009
16.0 %
-1.0 %
-5.9 %
Jul 26, 2009
17.0 %
-1.0 %
-5.6 %
Jun 28, 2009
18.0 %
2.0 %
12.5 %
May 28, 2009
16.0 %
2.2 %
15.9 %
Apr 29, 2009
13.8 %
-4.2 %
-23.3 %
Apr 2, 2009
18.0 %
-4.0 %
-18.2 %
Mar 17, 2009
22.0 %
-2.0 %
-8.3 %
Mar 9, 2009
24.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.8" (90.8 cm) Change:
-1.8" (-4.4 cm)
Current:
34.0" (86.4 cm) Percent Change:
-4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 12, 2009
34.0" (86.4 cm)
0.3" (0.6 cm)
0.7 %
Mar 18, 2009
33.8" (85.7 cm)
0.8" (1.9 cm)
2.3 %
Sep 26, 2008
33.0" (83.8 cm)
-1.3" (-3.2 cm)
-3.6 %
Sep 20, 2008
34.3" (87.0 cm)
-0.8" (-1.9 cm)
-2.1 %
Aug 31, 2008
35.0" (88.9 cm)
-1.5" (-3.8 cm)
-4.1 %
Jul 20, 2008
36.5" (92.7 cm)
0.8" (1.9 cm)
2.1 %
Mar 19, 2008
35.8" (90.8 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
2.3" (5.7 cm)
Current:
13.3" (33.7 cm) Percent Change:
20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 29, 2009
13.3" (33.7 cm)
1.0" (2.5 cm)
8.2 %
Feb 2, 2009
12.3" (31.1 cm)
1.0" (2.5 cm)
8.9 %
Sep 26, 2008
11.3" (28.6 cm)
-0.3" (-0.6 cm)
-2.2 %
Sep 20, 2008
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Aug 31, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2008
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Mar 19, 2008
11.0" (27.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.8" (95.9 cm) Change:
-4.5" (-11.4 cm)
Current:
33.3" (84.5 cm) Percent Change:
-11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 12, 2009
33.3" (84.5 cm)
-1.8" (-4.4 cm)
-5.0 %
Sep 26, 2008
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Sep 20, 2008
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Aug 31, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2008
38.0" (96.5 cm)
0.3" (0.6 cm)
0.7 %
Mar 19, 2008
37.8" (95.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.5" (77.5 cm) Change:
-3.0" (-7.6 cm)
Current:
27.5" (69.9 cm) Percent Change:
-9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 18, 2009
27.5" (69.9 cm)
-0.8" (-1.9 cm)
-2.7 %
Oct 26, 2008
28.3" (71.8 cm)
-0.5" (-1.3 cm)
-1.7 %
Sep 26, 2008
28.8" (73.0 cm)
-1.3" (-3.2 cm)
-4.2 %
Sep 11, 2008
30.0" (76.2 cm)
-0.8" (-1.9 cm)
-2.4 %
Aug 31, 2008
30.8" (78.1 cm)
-3.3" (-8.3 cm)
-9.6 %
Jul 20, 2008
34.0" (86.4 cm)
3.5" (8.9 cm)
11.5 %
Mar 19, 2008
30.5" (77.5 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
-2.0" (-5.1 cm)
Current:
20.5" (52.1 cm) Percent Change:
-8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 12, 2009
20.5" (52.1 cm)
-0.5" (-1.3 cm)
-2.4 %
Mar 18, 2009
21.0" (53.3 cm)
-0.5" (-1.3 cm)
-2.3 %
Jan 27, 2009
21.5" (54.6 cm)
-0.8" (-1.9 cm)
-3.4 %
Sep 26, 2008
22.3" (56.5 cm)
-0.8" (-1.9 cm)
-3.3 %
Aug 31, 2008
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Jul 20, 2008
24.0" (61.0 cm)
1.5" (3.8 cm)
6.7 %
Mar 19, 2008
22.5" (57.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.5" (-1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 27, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Sep 26, 2008
14.0" (35.6 cm)
-0.8" (-1.9 cm)
-5.1 %
Aug 31, 2008
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Jul 20, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 19, 2008
5'5.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
99.0 lb (45.0 kg) Change:
37.0 lb (16.8 kg)
Current:
136.0 lb (61.8 kg) Percent Change:
37.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 6, 2009
136.0 lb (61.8 kg)
6.0 lb (2.7 kg)
4.6 %
Jun 25, 2009
130.0 lb (59.1 kg)
31.0 lb (14.1 kg)
31.3 %
Feb 25, 2009
99.0 lb (45.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
163.0 lb (74.1 kg) Change:
116.0 lb (52.7 kg)
Current:
279.0 lb (126.8 kg) Percent Change:
71.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 11, 2009
279.0 lb (126.8 kg)
46.0 lb (20.9 kg)
19.7 %
Mar 25, 2009
233.0 lb (105.9 kg)
23.0 lb (10.5 kg)
11.0 %
Mar 22, 2009
210.0 lb (95.5 kg)
24.0 lb (10.9 kg)
12.9 %
Mar 14, 2009
186.0 lb (84.5 kg)
11.0 lb (5.0 kg)
6.3 %
Feb 26, 2009
175.0 lb (79.5 kg)
12.0 lb (5.5 kg)
7.4 %
Feb 25, 2009
163.0 lb (74.1 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
93.0 lb (42.3 kg) Change:
66.0 lb (30.0 kg)
Current:
159.0 lb (72.3 kg) Percent Change:
71.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 12, 2009
159.0 lb (72.3 kg)
66.0 lb (30.0 kg)
71.0 %
Feb 25, 2009
93.0 lb (42.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
26.0 lb (11.8 kg)
Current:
70.0 lb (31.8 kg) Percent Change:
59.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 12, 2009
70.0 lb (31.8 kg)
11.0 lb (5.0 kg)
18.6 %
Feb 27, 2009
59.0 lb (26.8 kg)
9.0 lb (4.1 kg)
18.0 %
Feb 25, 2009
50.0 lb (22.7 kg)
6.0 lb (2.7 kg)
13.6 %
Nov 22, 2008
44.0 lb (20.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
37.0 lb (16.8 kg) Change:
45.0 lb (20.5 kg)
Current:
82.0 lb (37.3 kg) Percent Change:
121.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 23, 2009
82.0 lb (37.3 kg)
45.0 lb (20.5 kg)
121.6 %
Nov 22, 2008
37.0 lb (16.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 25, 2009
62.0 lb (28.2 kg)
