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ShanBL

"HELL WEEK HAS COMMENCED. Mon: 500 pushups - Tues: 1,000 squats - Thurs: 250 pullups Fri: 1/2 mile walking lunges. Done for time. (JAN/FEB Goal: 25 pullups, 50 pushups without resting)"

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ShanBL's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(169 Members)
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Just at the gym...
- JR - [ BodySpace ]
Abs, abs, abs....did I mention abs??? DO WORK!!

My husband and I
12weekhardbody [ BodySpace ]
I want a butt so firm that it makes a quarter scared.

4Cindy [ BodySpace ]
To become lean, strong and healthy, both physically and spiritually.

6ft5Armyof1 [ BodySpace ]
WELL NOW THAT IM BACK AND ENJOYED MY VACATION TIME TO HIT THE WEIGHTS AGAIN.

acidjazz1911 [ BodySpace ]
I want to get my bodyfat under 25%.

acmeman [ BodySpace ]
I will gain 25 more pounds of muscle. Work my legs harder, and be able to wash my socks on my stomach.

adenz630 [ BodySpace ]
Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

agentstarling [ BodySpace ]

Nov 2009  -  Sarah & I
Al--1961 [ BodySpace ]
GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age.

my face
amybeansy [ BodySpace ]
I call it DOIN WORK. I want to be a Fitness Competition Level TOTAL BABE. All of you hard-working ladies on here inspire me. I'm so grateful that I found this site. I'm DOIN WORK SON and I'm sure that I'll be Hottie McSexypants someday soon!

softball
amzngsurf [ BodySpace ]
To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

anissa3 [ BodySpace ]
TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

ant0064 [ BodySpace ]
Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.

AntoineV_old [ BodySpace ]
Next year a pro card, continue marketing myself and get freeeeakier

ArmySoldier1 [ BodySpace ]
Failure is nothing more than practicing for success! Getting up after a fall requires far more courage than to have never tried to stand in the first place. Doing Work Crew is killin' it all day everyday!

ashleyannbarker [ BodySpace ]
my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

6'2
ATLAS031 [ BodySpace ]
Try to keep up with my Hot, Sexy Wife while I am deployed. If not, she will beat me! Seriously! She is mean. =) (Hi Honey, I Love You!)

atray87 [ BodySpace ]
Transform my body by July 2009 and keep it that way forever!!!!

B Campbell [ BodySpace ]
I am trying to focus on fitness and recovery, but would also like to be as strong as I have ever been before.

BadT [ BodySpace ]
Give all glory to God, Add more size to my pecs, bi's, tri's, lats, traps..ok add size EVERYWHERE and get lean for the FIRST time in my life!!!! Oh and please dont add me if you're just trying to up your number of friends on bodyspace... :-) God bles

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