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ShanBL

"DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)"

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(8,047 BodySpace Comments)
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To:
studinthemaking
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From:
ShanBL
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Yesterday, 6:47pm
Thanks!
 
To:
Mamaof2
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From:
ShanBL
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Yesterday, 6:46pm
Well thank you :) I have fatty deposits I want to get rid of, LOL. It's all good, but I have improvements to make.
 
To:
HermTheWorm
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From:
ShanBL
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Yesterday, 1:50pm
You should do a side by side shot with Sylvester Stallone (you'll definitely beat him from Rocky I).
 
To:
HermTheWorm
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From:
ShanBL
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Yesterday, 10:40am
You never did blog about your 3 hour leg workout. I want to know what in the heck you do during all that time.
 
To:
HermTheWorm
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From:
ShanBL
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Yesterday, 10:35am
I just posted progress pics yesterday. I weigh the same in both of my before and after tricep pics (Aug '08 and Dec '09)
 
To:
Mamaof2
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From:
ShanBL
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Yesterday, 10:00am
I'm just going to hang out for now and then bring my son to the movies later on. Lazy day today.
 
To:
HermTheWorm
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From:
ShanBL
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Yesterday, 9:58am
Did you hear about the baby born with organs of both sexes? It had a penis and a brain. ~Author Unknown
 
To:
HermTheWorm
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From:
ShanBL
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Yesterday, 8:07am
It should be "Women are never smarter..." Tactical maneuver to deflect my daughter's rowdy need to jump all over people.
 
To:
amysuds
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From:
ShanBL
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Yesterday, 7:43am
I hope 2010 will be a great one for you.
 
To:
Mamaof2
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From:
ShanBL
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Yesterday, 7:42am
My daughter was jumping all over my husband last night and he told her to go jump on mommy. She told him I was too weak for her to be doing that. I agreed with her. Yep, mommy is too weak and fragile to be used as a jungle gym.
 
To:
janthony
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From:
ShanBL
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Jan 1, 2010 3:52pm
As in when my daughter is jumping all over my husband and he tells her to go jump on mommy, but she says "No way, mom is weak."
 
To:
- JR -
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From:
ShanBL
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Jan 1, 2010 1:46pm
Happy new year to you too.
 
To:
KC5280
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From:
ShanBL
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Jan 1, 2010 10:45am
I'm still lifting. That will never stop. Now that I'm working out in the morning, I do cardio as soon as I come home. But when I worked out in the afternoon, I did it first thing in the morning.
 
To:
HermTheWorm
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From:
ShanBL
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Jan 1, 2010 10:44am
So you'd rather be cool than hot.
 
To:
KC5280
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From:
ShanBL
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Jan 1, 2010 10:33am
Aw thanks!! Happy new year to you. You won't have a problem looking like a figure competitor. You're pretty much there as it is.
 
To:
HermTheWorm
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From:
ShanBL
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Jan 1, 2010 10:30am
What made you pissed off?
 
To:
janthony
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From:
ShanBL
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Jan 1, 2010 10:29am
Let's go see a movie.
 
To:
drdebsalazar
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From:
ShanBL
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Jan 1, 2010 8:19am
I like it. It's very pretty.
 
To:
janthony
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From:
ShanBL
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Jan 1, 2010 8:13am
Okee doke.
 
To:
drdebsalazar
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From:
ShanBL
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Jan 1, 2010 8:08am
Is that what you got from Frederick's?
 
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