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ShanBL
“NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio. GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping.”
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ShanBL’s Fit Status
Fit Status:
Lats, traps...same difference.
Nov 8, 2009 11:27 am
(208 Fit Status Entries)
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Fit Status History
Nov 8, 2009 11:27 am
Lats, traps...same difference.
Nov 8, 2009 7:06 am
I guess I should get to the gym now before another dumb beyotch gets in my way.
Nov 7, 2009 12:01 pm
Shhhh. quiet...don't wake the kids.
Nov 7, 2009 7:34 am
Vote for me! I am not 59! :)
Nov 7, 2009 4:02 am
Goal today: start out with 14 unassisted pullups.
Nov 6, 2009 7:03 pm
Look....I'm nowhere near 59.
Nov 6, 2009 3:48 pm
Ahhhh. Peace and quiet.....
Nov 6, 2009 6:20 am
Even broccoli screams when you rip it from the ground.
Nov 5, 2009 8:25 am
(Fortune): When you learn to be flexible, amazing opportunities reveal themselves....in bed.
Nov 3, 2009 6:22 am
Goal: To get through today's high rep routine without stopping to rest during a set.
Nov 2, 2009 2:56 pm
The greatest oak was once a little nut who held its ground
Nov 1, 2009 3:47 pm
I could really go for a thick juicy burger.
Nov 1, 2009 7:20 am
One more cup of coffee then I'm off to the gym.
Oct 31, 2009 3:50 pm
I like candycorn.
Oct 31, 2009 3:19 pm
What in the world are people thinking.
Oct 30, 2009 6:26 pm
Ready for beddyby.
Oct 30, 2009 2:42 pm
Gonna hit legs on no sleep. Oh boy.
Oct 30, 2009 9:12 am
Gunning for seizure strength.
Oct 28, 2009 8:16 am
Yes, your boobs look terrific. Great progress on the boobs.
Oct 24, 2009 6:20 am
Never forget that only dead fish swim with the stream.
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