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Membership Info
Member Since: Mar 18, 2008
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 60
  • Last 7 Days: 614
  • Overall: 40,710
Forum Posts: 22
BodyBlog Entries: 397
Comments to Others: 7434
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:27pm
Last Forum Post: Feb 1, 2009 2:57am
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 8:44am
Last Blog Post: Nov 7, 2009 10:15am

Friends Stats
Fan Club (?) : 458
Mutual Friends (?) : 163
Stalking (?) : 0
Inspiring (?) : 30

ShanBL

Overall Goal:  NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio. GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping.

Fit Status:  Lats, traps...same difference.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shannon
Sex:
Female
Age:
38
Location:
Occupation:
Stay at home mom to 3 children
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Rachel McLish is who really got me interested in wanting to learn about body building, but I never did anything to create that kind of physique. I was always active and athletic, so I never worried about what I ate. I let myself go for a while after I graduated college. Continuing to eat crap, not exercising as much as I used to, plus, being a graphic artist sitting at a computer for 9 hours a day did a great job at helping me gain 20 pounds. I got into shape off and on over the years, but was never consistent. After I had my 3 kids, I wanted my body back, and I wanted to fulfill a dream I had which was to compete in a triathlon. I trained for 6 months and I competed. So, after realizing I could accomplish something like that, I have the confidence to accomplish the other dream I've always had which is to have a lean and defined physique.
Why I Love It:
Gives me a sense of accomplishment.
How I Stay Motivated:
BB.com. Just knowing this is what I have to do to provide me with the best quality of life now and in the years to come.
BB Accomplishments:
12/08 I did 500 REAL pushups in 1 hour 45 minutes (next goal is to beat time). ------ 3/2/09 500 pushups in 1 hour 18 minutes. 3/3/09 500 squats 17 minutes. 3/5/09 250 pullups in 2 hours 2 minutes. 3/6/09 1/4 mile walking lunges 21 minutes. ------ 6/29/09 500 pushups in 58 minutes. 6/30/09 1,000 squats in 29 minutes. 7/2/09 250 pullups in 58 minutes. 7/3/09 1/2 mile walking lunges in 28 minutes.
Forum Signature:
"Your body is more capable of accomplishing huge tasks than your mind will ever know." --JA "I'm a total egg slut." --Anthony Bourdain
Last Updated: Jul 4, 2009 12:24pm

What ShanBL Is Up To:
See Last 249 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2008 Nov 5, 2009
Left
This is what I'm starting out with. There's a bicep under there somewhere.
Last Updated: Nov 5, 2009 12:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 10:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 4:18pm

Goals:
Main Goal:
Other
Goal (Overall):
NOVEMBER: Weight Training 8 day split (plan by janthony). Lose 2-3% bodyfat. Carb cycle. Cardio. GOAL BY JAN/FEB: 25 pullups and 50 pushups without stopping.
Goal (Long):
To never ever look matronly.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 7, 2009 8:44am

Members That Inspire ShanBL:
cwpullups [ BodySpace ]
Name one person, woman or man, who can do as many pullups as she's done. She has class, strength, and beauty. Much to be inspired by.
janthony [ BodySpace ]
Not only do I think of him as one of my best friends on this site, but he's been a mentor to me as well. He's stuck by me from day 1. He inspires me to put in 100% for every workout with his encouraging words. His workouts make me want to see what results are around the corner at the end of each month. He's the real deal!
View all 10 members who inspire ShanBL »

BodyAnswers
ShanBL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2009 8:44am

Videos of ShanBL
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 7:41pm

Favorite Bodybuilding And Fitness Videos
The Onion: Domino's Tests Limits Of What Humans Wi
The Onion: Domino's Tests Limits Of What Humans Wi
Play this video Played: 348
Why I like this video: It's funny as hell and actually not too far from the truth for the public in general.
extreme break dancing
extreme break dancing
Play this video Played: 288
Why I like this video: Watch the pushups he does at the end. I guarantee no one on BB can do them like that. This is not the breakdancing I remember from the 80's, LMAO.
Jon Ham Ball Squats + Shoulder Press, Lateral + Fr
Jon Ham Ball Squats + Shoulder Press, Lateral + Fr
Play this video Played: 272
Why I like this video: I saw Laird Hamilton do this on Iconoclasts when he and Eddie Vedder interviewed each other. I don't think I'll try this though.
Last Updated: Aug 13, 2009 7:41pm

Latest BodyBlog Entry (397 Posts Total)
Category: Training on Nov 7, 2009 10:15am

I clicked on one of the links in the linked story from my last blog and found this!  Now PLEASE don't tell this woman about BB.com.  I wouldn't be able to stand seeing her progress pics.

World's Strongest Vagina Breaks Own Record


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jan 01, 2009
Reason: 
Biochem 100% Greens & Whey, 23 Oz., Chocolate
Started: Jul 01, 2009
Reason: 
Last Updated: Aug 24, 2009 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 9:27pm
Recent Threads:


Workout Program:
DIET--Based on The DASH Diet

(http://74.125.47.132/search?q=cache:P ywloyxxwtQJ:www.nhlbi.ni h.gov/health/public/heart/hbp/dash/new_d ash.pdf+dash+diet&cd=2&hl=en& ;ct=cln k&gl=us)

http://www.nhlbi.nih.gov/h bp/index.html

Meal 1: 22g prot, oatmeal (5g prot), 1/2 cup fruit, 1 cup...
Last Updated: Nov 5, 2008 4:18pm

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Hummus
  • chicken
  • salmon
Cheat Foods:
  • Can't allow it
Fitness Books:
  • Perfect Parts by Rachel McLish
Last Updated: Aug 20, 2008 9:15am

Friends (163)









Last Updated: Nov 6, 2009 6:36pm

Visitor Comments (6643)
[ Leave ShanBL a Comment ]
Checking the gun! topchop90 [ View Profile ]
Yesterday, 8:54pm
Wonderful progress and results, Shannon. Keep up the energy and drive - looking outstanding.
Suck on this. HermTheWorm [ View Profile ]
Yesterday, 7:45pm
Shame on me. I just noticed your progress pictures. Excellent work, you had me worried for a while, but you've come roaring back. Look in top form again. The next set of progress pictures should have you looking better than you ever have in your whole life (Not to put any undue pressure on you :)).
Mamaof2 [ View Profile ]
Yesterday, 6:45pm
I just noticed you had progress pics..wow, your looking awesome. I think you should eb hever happy with your results!!
A casual shot c16alberts [ View Profile ]
Yesterday, 6:09pm
Thanks for the blog comment Shannon. The teamwork aspect of our relationship does work well. We have trouble like everyone else, but I'm continually amazed at how we work at working it out. I wish I'd met KP earlier in my life.
Suck on this. HermTheWorm [ View Profile ]
Yesterday, 5:09pm
LOL. That's a reference to the movie Taxi Driver when Travis Bickle (Robert Deniro) takes the gun and puts it to Harvey Kietel's gut and says "Suck on this" and bang! When I take the weights off the squat rack I think to myself "You guys out there wanna' take this Wilhelmina thing from me? Suck on this!" And I proceed to bring the f-cking heat. Wham, wham, wham. Pain. That's the story.
Mamaof2 [ View Profile ]
Yesterday, 4:15pm
But we are off to dinner now...we are now meeting at the pizza place. Better than having everyone here. I will catch ya in the morning hopefully. Have a good one
Just another day at the beach TheCrab [ View Profile ]
Yesterday, 3:18pm
That would be fun. I don't know if we could be in the gym at the same time. That would be an awful lot of personality in one location at one time. Wow. You'd love The Gymbo show. Once. Not so much her as the slobbering audience. It is awkward to be a part of. It's kind of like the Circus. Everyone has to go to the Circus as least once. After that...I mean how many f*cking clowns do you have to see before you get the picture?
Mamaof2 [ View Profile ]
Yesterday, 2:01pm
They are ok, nothing major to report which is good!
Mamaof2 [ View Profile ]
Yesterday, 1:55pm
Yes, teh game was GREAT! They won and had a good time. Just think I got a lil bug today. Seems to come and go but hope to be better tomorrow. Ohh...so when is the trip next weekend?
Just another day at the beach TheCrab [ View Profile ]
Yesterday, 12:21pm
Any dumb beyotches get in your way on back day? I could send you Yappy and The Gymbo. You'd have something to laugh at.
Mamaof2 [ View Profile ]
Yesterday, 10:44am
What is the trip to Albany for? Is that the MIL?
StressMonkey [ View Profile ]
Yesterday, 9:31am
I swear one of those guys is going to kill me. I was doing skull crushers and he was on the bench right next to me. Laughing + skull crushers = not good.
Suck on this. HermTheWorm [ View Profile ]
Yesterday, 9:14am
You mean Diet Jew-ru.
Suck on this. HermTheWorm [ View Profile ]
Yesterday, 8:19am
Yes, I tried it. When you tried it did you use the good raw organic honey? Regular honey has NO nutritional value. Simple, elegant, sophisticated. It is simply the best sweet thing I have ever tasted in my life. Better than any cookie, cake, belgiun chocolate or even my favorite, creme brulee. An instant classic. This Thanksgiving I'm serving up cheese and fruits with various exotic balsamic vinegars for dessert. I'm definitely including the Ryvita, ghee, honey combo.
Mamaof2 [ View Profile ]
Yesterday, 7:30am
Hey there...how is everyone there? I had a bit of the chills last night..I am hoping they go far, far away.
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 7, 2009 11:32pm
Lol Shan, I am getting nauseated thinking about it! Actually I was just telling another friend on here that my chest is the weakest area on my body. Tonight I worked chest and it was an amazing workout, I had so much fun..BUT..for some reason when I work chest, I get dizzy and nauseated. Well it is a Chest/Arms workout. That workout kicks my butt!! :P ~Missy
Suck on this. HermTheWorm [ View Profile ]
Nov 7, 2009 7:59pm
Thanks, I needed that. I was feeling a little uncharacteristically insecure today. Yes, I feel that way sometimes. Also, when I get cut with a knife I bleed. Fancy that. :P
StressMonkey [ View Profile ]
Nov 7, 2009 7:35pm
I encountered a character today I called "Mr. Choo Choo". I swear he sounded exactly like a train during his sets.
Mamaof2 [ View Profile ]
Nov 7, 2009 1:24pm
Poor girl...get them better so they can all got to school on Monday! :D I am off to the football game. Have a great day!
Mamaof2 [ View Profile ]
Nov 7, 2009 10:21am
LOL..is it ever quiet as a mom? :D How are they today? Dinner was good. I just had roasted chicken, veggies and a salad. Boring...but I get pizza tomorrow as my cheat!
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