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What Shamus5 Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Shamus5's Last 9 Items:

Nov 10, 2009
Shamus5 set a new Profile Picture
Oct 7, 2009
Shamus5 updated Body Stats - Arms: 17.5 ins., Calves: 15.5 ins., Chest: 48 ins., Hips: 42.5 ins., Shoulders: 55 ins., Thighs: 26.5 ins., Waist: 35 ins.
Shamus5 changed Body Fat from 12% to 14%, a gain of 2 percentage points in 166 days
Shamus5 changed Weight from 217 lbs. to 232 lbs., a 15 lb. gain in 166 days
Apr 24, 2009
Shamus5 updated Body Stats - Arms: 16 ins., Calves: 15 ins., Chest: 46.8 ins., Forearms: 13 ins., Hips: 40.5 ins., Neck: 17 ins., Shoulders: 52.5 ins., Thighs: 25.5 ins., Waist: 33 ins.
Shamus5 changed Body Fat from 13% to 12%, a loss of 1 percentage point in 73 days
Shamus5 changed Weight from 207 lbs. to 217 lbs., a 10 lb. gain in 73 days
Feb 9, 2009
Shamus5 changed Body Fat from 14% to 13%, a loss of 1 percentage point in 30 days
Shamus5 changed Weight from 210 lbs. to 207 lbs., a 3 lb. loss in 30 days

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