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Shamus5
"Get strong. Get big. Get sexy."

View Shamus5's:
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BodyBlog (19)
Photos (3)
Progress & Goals
Workout Tracker (54)
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Shamus5's Progress Pictures
4 Progress Pictures

Before After
Feb 5, 2008 Jan 22, 2009
Picture before lifting. 190lbs and flabby 212lbs 13%BF
190lbs and out of shape
212lbs 13%BF Up in weight and down in BF

All Progress Pictures
Picture before lifting. 190lbs and flabby
Feb 5, 2008
190lbs and out of shape
Front 205lbs
Oct 15, 2008
Just finished 1st 5x5 compound program. 205lbs
Front 205lbs
Oct 15, 2008
212lbs 13%BF
Jan 22, 2009
212lbs 13%BF Up in weight and down in BF

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