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Shamus5
"Get strong. Get big. Get sexy."

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BodyBlog (19)
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Progress Pictures


Oldest Newest
Feb 5, 2008 Jan 22, 2009
Picture before lifting. 190lbs and flabby 212lbs 13%BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 44.0 lb (20.0 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 23.4 %

  Start Current Goal Remaining  
  Oct 15, 2008 Dec 24, 2009 Nov 15, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 232.0 lb (105.5 kg) 197.0 lb (89.5 kg) 35.0 lb (15.9 kg)  

Date Body Stats: Weight Change % Change
Oct 7, 2009 232.0 lb (105.5 kg) 15.0 lb (6.8 kg) 6.9 %
Apr 24, 2009 217.0 lb (98.6 kg) 10.0 lb (4.5 kg) 4.8 %
Feb 9, 2009 207.0 lb (94.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 10, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 30, 2008 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.0 %
Current: 14.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2009 14.0 % 2.0 % 16.7 %
Apr 24, 2009 12.0 % -1.0 % -7.7 %
Feb 9, 2009 13.0 % -1.0 % -7.1 %
Jan 10, 2009 14.0 % -2.0 % -12.5 %
Aug 14, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 4.5" (11.4 cm)
Current: 48.0" (121.9 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2009 48.0" (121.9 cm) 1.3" (3.2 cm) 2.7 %
Apr 24, 2009 46.8" (118.7 cm) 1.8" (4.4 cm) 3.9 %
Oct 16, 2008 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Aug 14, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 3.0" (7.6 cm)
Current: 17.5" (44.5 cm) Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Apr 24, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 16, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 14, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 4.0" (10.2 cm)
Current: 42.5" (108.0 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2009 42.5" (108.0 cm) 2.0" (5.1 cm) 4.9 %
Apr 24, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Oct 16, 2008 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Aug 14, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 2.5" (6.4 cm)
Current: 35.0" (88.9 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Apr 24, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 16, 2008 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Aug 14, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 3.0" (7.6 cm)
Current: 26.5" (67.3 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Apr 24, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Oct 16, 2008 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Aug 14, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 14, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 2.5" (6.4 cm)
Current: 13.0" (33.0 cm) Percent Change: 23.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 24, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Oct 16, 2008 12.0" (30.5 cm) 1.5" (3.8 cm) 14.3 %
Aug 14, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 6.0" (15.2 cm)
Current: 55.0" (139.7 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 7, 2009 55.0" (139.7 cm) 2.5" (6.4 cm) 4.8 %
Apr 24, 2009 52.5" (133.4 cm) 2.3" (5.7 cm) 4.5 %
Oct 16, 2008 50.3" (127.6 cm) 1.3" (3.2 cm) 2.6 %
Aug 14, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 16, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 64.0 lb (29.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 24.5 %

  Start Current Goal Remaining  
  Sep 9, 2008 Dec 24, 2009 Oct 26, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 325.0 lb (147.7 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 24, 2009 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Feb 3, 2009 305.0 lb (138.6 kg) 18.0 lb (8.2 kg) 6.3 %
Dec 19, 2008 287.0 lb (130.5 kg) 6.0 lb (2.7 kg) 2.1 %
Oct 14, 2008 281.0 lb (127.7 kg) 21.0 lb (9.5 kg) 8.1 %
Sep 9, 2008 260.0 lb (118.2 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 115.0 lb (52.3 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Sep 30, 2008 Dec 24, 2009 Oct 26, 2008 Goal Has Expired  
  343.0 lb (155.9 kg) 456.0 lb (207.3 kg) 355.0 lb (161.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 24, 2009 456.0 lb (207.3 kg) 52.0 lb (23.6 kg) 12.9 %
Feb 3, 2009 404.0 lb (183.6 kg) 27.0 lb (12.3 kg) 7.2 %
Dec 19, 2008 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Oct 14, 2008 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Sep 30, 2008 343.0 lb (155.9 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 178.0 lb (80.9 kg)
Current: 557.0 lb (253.2 kg) Percent Change: 47.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 24, 2009 557.0 lb (253.2 kg) 78.0 lb (35.5 kg) 16.3 %
Feb 3, 2009 479.0 lb (217.7 kg) 25.0 lb (11.4 kg) 5.5 %
Dec 19, 2008 454.0 lb (206.4 kg) 32.0 lb (14.5 kg) 7.6 %
Oct 14, 2008 422.0 lb (191.8 kg) 43.0 lb (19.5 kg) 11.3 %
Aug 12, 2008 379.0 lb (172.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 34.0 lb (15.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2009 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Feb 3, 2009 137.0 lb (62.3 kg) 15.0 lb (6.8 kg) 12.3 %
Dec 19, 2008 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
Oct 14, 2008 115.0 lb (52.3 kg) 18.0 lb (8.2 kg) 18.6 %
Aug 14, 2008 97.0 lb (44.1 kg) -21.0 lb (-9.5 kg) -17.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 98.0 lb (44.5 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 45.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2009 313.0 lb (142.3 kg) 9.0 lb (4.1 kg) 3.0 %
Feb 3, 2009 304.0 lb (138.2 kg) 31.0 lb (14.1 kg) 11.4 %
Dec 19, 2008 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
Oct 14, 2008 265.0 lb (120.5 kg) 50.0 lb (22.7 kg) 23.3 %
Aug 26, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 52.0 lb (23.6 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 34.7 %

  Start Current Goal Remaining  
  Oct 15, 2008 Dec 24, 2009 Nov 15, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 202.0 lb (91.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2009 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Feb 3, 2009 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
Dec 19, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 15, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2008 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
 
Show Full History (6 Entries)


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