bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Shamrock_4

"Lose 20 lbs. of fat"

View Shamrock_4's:

Contact Shamrock_4:
Send Private Message
Report Shamrock_4 Report Shamrock_4
Leave Comment for Shamrock_4 Leave Comment

Shamrock_4's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(60 Members)
Page 1 of 3123>
Competition Day!
*bishy* [ BodySpace ]
Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

2bfitsandiego [ BodySpace ]

Back Pose Flex - 112 Lbs
AdeleB [ BodySpace ]
Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

3rd place
AlphaPhi33 [ BodySpace ]
1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

BeCrazy [ BodySpace ]
I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

405 deadlift
BigBen32 [ BodySpace ]
i broke my leg in half, had to have some pretty major surgery, so right now, getting back to 100%, forget cutting i want to look like i can bench 1000 lbs., not 1000 sit ups

Boots [ BodySpace ]

Brennylee69 [ BodySpace ]
I want to get back on stage in April 2010.

bttrthnb4 [ BodySpace ]
Lose the 30 lbs I have gained back. I am basically starting at square one.

BuffMother [ BodySpace ]
To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

Camogirlie [ BodySpace ]

candace85 [ BodySpace ]
I want to be lean and cut.

zoolander, blue steel
Carved Chris [ BodySpace ]
Starting my new cycle Monday, looking forward to getting back to a solid 205, new progress pics coming soon

Charmosa [ BodySpace ]
Prepare for a competition in 10 weeks.

Week 2 of cut
ChplHillGymGirl [ BodySpace ]
OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

physique art inc
cjk302 [ BodySpace ]
Earn my pro card in my next national show (whenever that may be)

dcarr3000 [ BodySpace ]
I want to gain muscle but my first priority is to lean out and get more cut.

NPC july 21
DDoubleD [ BodySpace ]
http://www.mymonavie.com/bednarfitness

deserusan [ BodySpace ]
To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

Diana Chaloux photo courtesy of John Stutz
DianaChaloux [ BodySpace ]
My goal is to inspire, educate and motivate others to get in their best shape ever! One on One training in Kansas City and online programs available worldwide! Visit www.dianachaloux.com for details.

Page 1 of 3123>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass