Member Since: Apr 18, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 429
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 24, 2009 12:07pmLast Forum Post : May 2, 2009 7:17pmLast Photo Upload : May 20, 2009 9:12pmLast Profile Update: Dec 17, 2009 3:30pmLast Blog Post : Apr 25, 2009 10:31pm
Shamrock54
Overall Goal: lose fat in my upper body, gain and tone muscle.
Fit Status:
ANNYONE WHO PRINTS ANY PICTURE OUT OF ME FROM HERE WILL BE SUED!!! NOT A JOKE.
Real Name: Dan
Sex: Male
Age: 21
Location: Vincentown, New Jersey, United States
Occupation: resturant worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: football training
Why I Love It: feel good, look good.
How I Stay Motivated: i want to look better, feel better, perform better
BB Accomplishments: 1000lb club, seneca football 09
Forum Signature: "train insane or remain the same"
Jan 18, 2009
May 22, 2009
the one
the one
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose fat in my upper body, gain and tone muscle.
Goal (Long): lose lovehandles and chest fat...tone those areas-Gain muscle in arms, chest, and back
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Shamrock54 does not have inspirational members yet.
Shamrock54 has answered 14 of 67 total questions.
View all 14 of Shamrock54's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
a spotter, hes my bro so we compete against one another...
Do you tell your friends and/or family about your fitness goals?
Why or why not?
it sometimes helps to have people hold you to something
What tips would you give to others to help them stay motivated over the long-term?
think about what you want to be, and dont stop till you get there.
View all 14 of Shamrock54's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 25, 2009 10:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 17, 2009
Reason: cut fat, get more ripped.
Review: this did nothing for me...if the capsule breaks in the bottle or you accidentally inhale...
Overall Rating: 1/10
Taste Rating: N/A
Review: Ive been taking the ONE for about 5 weeks. i just finished the bottle of the one and im about...
Overall Rating: 6/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.12
Last Activity: Jul 10, 2009 5:46pm
Recent Threads:
monday, wednesday, friday- 2 hours or weight training and 1/2 hour of conditioning.
Bodyparts:
Hobbies:
football
wrestling
lifting
Magazines:
Sports llistrated
Muscle & Fitness
ESPN
Workout Music:
[ Leave Shamrock54 a Comment
azorean [ View Profile ] Jul 10, 2009 5:53pm
hows it going dude
jmosk12 [ View Profile ] Jun 6, 2009 3:02pm
no get supernox
dixonb85 [ View Profile ] May 26, 2009 1:15pm
Hey Man! I've been taking N.O. Shotgun for about the past 6 months and I love it. It really helps get you motivated and gets you through your workout without yawning! You get an awesome pump from it too. you can get online for about $40.00 if you look around.
NickWeber [ View Profile ] May 8, 2009 4:50pm
haha im stacking the LGScience tifecta stack which is Methyl Masterdrol, Methyl 1-d, and Formadrol(PCT) and LG pSARM, 17-Bol, and Atro-phex with the basic support supps. Dude it is wicked
Black_Label [ View Profile ] May 2, 2009 7:54pm
best bet is to check other logs, and the main The One information posts. I lack experience with those products still
nickiezzi [ View Profile ] Apr 22, 2009 6:06pm
2 upon waking then 1 before lifting
nickiezzi [ View Profile ] Apr 21, 2009 9:00pm
dude im so down to run it but idk dude. you rlly got to know what ur doing
