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Membership Info
Member Since: May 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 686
Forum Posts: 289
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2007 2:02am
Last Forum Post: May 29, 2007 4:01am
Last Photo Upload: Never
Last Profile Update: May 27, 2007 3:23am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 30
Shal

"Cut!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 22
Location: United Kingdom (Great Britain)
Occupation: Accountant
Personal Website: http://www.oush.co.uk
Gym: Pumping Iron
Gym Location: North London
When I Started: Jan, 2006
How I Started: Got draged to the gym by a mate and took it from there really.
Why I Love It: THE PUMP THE PAIN!
How I Stay Motivated: Seeing my body change get bigger and stronger!
BB Accomplishments: Benching 90KGX11!!!
Forum Signature: "Every job is a self-portrait of the person who did it. Autograph your work with excellence."


Current Supplements
----
AST Creatin
ON Whey 100%
Multi Vitamin
Iron Tablet
ALRI Tri-Lean (Venom Hyperdrive, Venom Lean Dreams, Venom Special Tactics)

Height: 5'9
Weight: 100KG (220lb)

Aim: Cut down to 200lb by end of June 2007!
Last Updated: May 13, 2007 2:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2007 2:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2007 2:52am

Goals:
Main Goal: Gain Muscle
Goal (Short): Cut!
Goal (Long): Lose 20lb in by june 2007!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: May 26, 2007 2:53am

BodyAnswers
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Contest History:
No Contests
Last Updated: May 26, 2007 2:53am

Videos of Shal
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 2:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 2:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
ALRI Tri-Lean System, 3 Bottles
Started: May 25, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: May 25, 2007
Reason: 
AST Micronized Creatine, 325 Grams
Started: May 25, 2007
Reason: 
Last Updated: May 25, 2007 6:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 289 View All Posts
Posts Per Day: 0.56
Last Activity: Jul 2, 2007 2:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (56)
blondeb0mbshell
 

Jordyn
 

LJ57
 

TheSheepdog
 

meredithk
 

lobotomy_party
feb 2008
 

rahowell
SLipNSlide!
 

B P Spin
 

thebigguy1
 

Last Updated: May 27, 2007 3:23am

Visitor Comments (1)
[ Leave Shal a Comment ]
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
May 25, 2007 7:55pm
welcome to bulking.its a bitch!
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