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Membership Info
Member Since: May 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,086
Forum Posts: 288
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2007 2:02am
Last Forum Post: May 29, 2007 4:01am
Last Photo Upload: Never
Last Profile Update: May 27, 2007 3:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 28
Inspiring (?) : 0

Shal

Overall Goal:  Cut!

Fit Status:  Shal has not entered a Fit Status.  Ask Shal for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Accountant
Personal Website:
http://www.oush.co.uk
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Got draged to the gym by a mate and took it from there really.
Why I Love It:
THE PUMP THE PAIN!
How I Stay Motivated:
Seeing my body change get bigger and stronger!
BB Accomplishments:
Benching 90KGX11!!!
Forum Signature:
"Every job is a self-portrait of the person who did it. Autograph your work with excellence." Current Supplements ---- AST Creatin ON Whey 100% Multi Vitamin Iron Tablet ALRI Tri-Lean (Venom Hyperdrive, Venom Lean Dreams, Venom Special Tactics) Height: 5'9 Weight: 100KG (220lb) Aim: Cut down to 200lb by end of June 2007!
Last Updated: May 13, 2007 2:07am

What Shal Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2007 2:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2007 2:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Cut!
Goal (Long):
Lose 20lb in by june 2007!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: May 26, 2007 2:53am

Members That Inspire Shal:
Shal does not have inspirational members yet.

BodyAnswers
Shal has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 26, 2007 2:53am

Videos of Shal
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 2:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 2:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: May 25, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: May 25, 2007
Reason: 
Product Not Found

Started: May 25, 2007
Reason: 
Last Updated: May 25, 2007 6:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 288 View All Posts
Posts Per Day: 0.31
Last Activity: Jul 2, 2007 2:02am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (56)









Last Updated: May 27, 2007 3:23am

Visitor Comments (1)
[ Leave Shal a Comment ]
yep......Im 41 MsFitFern [ View Profile ]
May 25, 2007 7:55pm
welcome to bulking.its a bitch!
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