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What Shake23 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Shake23's Last 54 Items:

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Nov 14, 2009
Shake23 set a new Profile Picture
Jul 14, 2009
Shake23 updated Fit Status "Forget the lbs at this point, its all about definition ~BRING IT OUT~"
Jul 11, 2009
Shake23 changed Overall Goal: "Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!."
Shake23 uploaded a new Progress Picture
Jun 21, 2009
Shake23 updated Motivation Level from 9/10 to 10/10 and said: "Im pumped! No drugs ;)"
Shake23 updated Fit Status "Im getting leaner, a few more lbs to go... I CAN DO IT!!!"
Jun 17, 2009
Shake23 changed Weight from 146 lbs. to 143 lbs., a 3 lb. loss in 12 days
Jun 16, 2009
Shake23 updated Fit Status "K, so I got the diet down, now just 5 lbs to throw off and some vasc, Ill be set!"
Shake23 uploaded a new Progress Picture
Jun 12, 2009
Shake23 changed Overall Goal: "Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!."
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