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Shake23
"Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!"

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BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Mar 21, 2007 Jul 11, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 17, 2009 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
Jun 5, 2009 146.0 lb (66.4 kg) -1.0 lb (-0.5 kg) -0.7 %
May 14, 2009 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
May 7, 2009 149.0 lb (67.7 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 8, 2009 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 16.3 % -1.3 % -7.4 %
Apr 8, 2009 17.6 % -1.7 % -8.8 %
Mar 16, 2009 19.3 % -0.4 % -2.0 %
Feb 5, 2009 19.7 % -0.9 % -4.4 %
Jan 31, 2009 20.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 10, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2009 27.5" (69.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2009 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Mar 16, 2009 75.0 lb (34.1 kg) 46.0 lb (20.9 kg) 158.6 %
Jan 31, 2009 29.0 lb (13.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2009 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 16, 2009 31.0 lb (14.1 kg) 2.0 lb (0.9 kg) 6.9 %
Jan 31, 2009 29.0 lb (13.2 kg) -1.0 lb (-0.5 kg) -3.3 %
Dec 21, 2008 30.0 lb (13.6 kg) 3.0 lb (1.4 kg) 11.1 %
Dec 10, 2008 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2009 29.0 lb (13.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2009 15.0 lb (6.8 kg)


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