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To:
Flash44
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From:
Shake23
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Nov 14, 2009 10:37am
Thank you very much!
I appreciate that!
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To:
cmpatterson
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From:
Shake23
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Nov 14, 2009 10:35am
Hey there, welcome to bodyspace, and thank you so much for the inspiration comment, I appreciate it very much and it is great to find out that my sruggle so far has helped not only me but others. Keep working hard towards your goal and dont forget, do it the healthy way beause thats what truly matters!
Shake
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To:
Mattd27
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From:
Shake23
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Nov 5, 2009 10:48am
Thank you very much!
Thanks for the add!
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To:
Tat2darmygirl
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From:
Shake23
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Aug 25, 2009 2:02pm
Just saw ur profile, wanted to compliment your legs, they are pretty nice! Keep the great progress coming!!!
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To:
SuperMaine
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From:
Shake23
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Jul 15, 2009 10:17pm
Well I can safely say that I am now, and getting even more into the best shape of my life, and I keep going. B.F> is dropping and feeling good. Been away from bb.com but getting back into the loop now...
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To:
Bas85
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From:
Shake23
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Jul 15, 2009 10:12pm
Thank you so much! Hows training and diet going this week for you? Did u find me on the do work crew?
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To:
NalanMuseda
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From:
Shake23
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Jul 15, 2009 10:09pm
Thanks so much! I hope your diet and training goes well through this week!
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To:
dbyers41031
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From:
Shake23
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Jul 15, 2009 10:07pm
Thanks so much, adorable little ones you got there, how is training going?
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To:
ngatiporou23
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From:
Shake23
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Jul 15, 2009 10:03pm
Thanks for your compliment, but I must say you have pushed out some OUTSTANDING progress!!! Wow, you are turning into a lean mashine lol. I am now training by myself, or with a partner after 5 mo with trainer, and you?
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To:
krgore
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From:
Shake23
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Jul 15, 2009 10:01pm
Thank you very much! Great work and keep it up!
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To:
nightspirit_21
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From:
Shake23
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Jul 11, 2009 10:14am
No, the concept of "train this way and you can eat whatever you like, or the same as you have been eating before" is complete B$#i^&! Diet is number one!!! FROM EXPERIENCE! please dont rely on that source, its a sales gimmick!!!
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To:
mk_nightwolf
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From:
Shake23
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Jul 11, 2009 9:40am
Thank you so much! I hope training and diet are great for you this week!
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To:
SuperMaine
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From:
Shake23
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Jul 11, 2009 9:39am
Hey there buddy, long time...
See ure in the comp suit. Gettin ready or what?
Im going strong and ready to hit the beach any time now, lol. But besides that my training and diet are great. Hope everythings good on ur end!
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To:
foxdie_elf
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From:
Shake23
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Jun 23, 2009 7:36pm
Thank you so much, great progress yourself, its very impressive actually!
Keep up the great effort!
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To:
CeliaGotMuscle
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From:
Shake23
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Jun 16, 2009 8:55pm
Hey sexy chica! Any words of advice on vascularity for me? I am 2 weeks out from my 1st comp. Thanks so much. Keep up the amazing effort!
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To:
jmkos
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From:
Shake23
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Jun 15, 2009 9:06pm
How is your progress going so far? looked very good!
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To:
Irondiva83
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From:
Shake23
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Jun 11, 2009 8:31pm
Going great thanks! Countdown is on til my first comp at the end of this month, so its straight cardio time. Nothing but a couple of touch-ups, running and hard-core ab-work on a 6/wk daily basis. What about you? Trying anything new this summer?
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To:
Irondiva83
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From:
Shake23
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Jun 9, 2009 12:31am
Great new pix!!!
Meyow
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To:
sic_one
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From:
Shake23
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Jun 6, 2009 6:51am
Thank you so much Jake!
Hope training and diet are going great!
Enjoy the weekend.
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To:
Liquid_diet
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From:
Shake23
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Jun 5, 2009 7:19am
Wow! look at those abs
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