Last Visit: Nov 5, 2009 10:49am Last Forum Post:Never Last Photo Upload: May 17, 2009 10:05am Last Profile Update: Nov 5, 2009 10:49am Last Blog Post: Apr 8, 2009 12:00pm
Overall Goal: Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!
Fit Status:
Forget the lbs at this point, its all about definition ~BRING IT OUT~
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
working out - mainly high school, fell in love with it.
Why I Love It:
I love not only to workout and build and get lean, but to maintain an overall healthy lifestyle which includes a healthy diet, not one deprived of the things our bodies need. So a regular workout is just one of the perks I use to treat myself and my body good.
How I Stay Motivated:
Seeing my body transform, makes me take it to a higher level.
BB Accomplishments:
I lost 5 % bf so far, thats a start towards a competition-made-body
Forum Signature:
Health~Freak~
What Shake23 Is Up To:
Jul 14, 2009
Shake23 updated Fit Status "Forget the lbs at this point, its all about definition ~BRING IT OUT~" - 8:46 am - Comment
Jul 11, 2009
Shake23 changed Overall Goal: "Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!." - 9:46 am - Comment
Clearly this pic looks like a tubby who has not hit the gym in for-ever. Wrong! I did cardio, weights, ran outside, all the exercise to try and lose the weight and got me nowhere fast!
Miss Cowan is the reason I joined this awesome site, not to mention all the benifits I will achieve in the future from her being the model for my diet-ethic and figure goal. Thanks girl
Hey everyone, my blender just broke today. I managed to make my last daily shake, and then it failed on me. I need to go out and buy a new one asap, and I am taking recommendations on what a good one to get is. The one I had was the red Black&Decker with 5 speeds, a pulse and a...
Progress pics and stats look great, keep up the hard work, motivation, and attitude and you'll do just fine. I myself just started my workout routines not long ago and love the positive feedback and info from members on this site. Take care and hope you are having a great week.
Luis Tristan
sup ma Yah Doing work I see. I checked out your page and sounds like you doing big thangs over there congrats to yah! your progress is showing thats whats up!
yea i found you in Do work. Training is going good. Diet. Im getting sick of it but wa you gonna do lol. Im still going strong tho. Only 3 days left till i start bulking up again.
you didn't have to point your fingers where to look! LOL ok sorry I had to say it :D awesome body and transformation so far and I can see there is more to come!
Hey hey thanks alot for replying yeah i have been away a while too! Glad to hear about the BF % and WOW might i also say you do look fabulous!!! you do look amazing and in the best shape! very impressive
please read thanks they are updating that interview i did for them this time in there print magazine aswell as there website. Your lookin supa sexy in your progress pics aswell Keep up the great work well God Bless and Takecare Have a great week Ciao Bella beautiful Shake
