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Photo_9881 Here I... one second, got a phone call
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View Shake23's:
Profile
BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Dec 4, 2008
BodyBlog Started: Apr 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 45
  • Overall: 7,935
Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 2:12pm
Last Forum Post: Never
Last Photo Upload: May 17, 2009 10:05am
Last Profile Update: Nov 24, 2009 2:12pm
Last Blog Post: Apr 8, 2009 12:00pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 393
Stalking (?) : 5
Inspiring (?) : 1

Shake23

Overall Goal:  Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!

Fit Status:  Forget the lbs at this point, its all about definition ~BRING IT OUT~

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
working out - mainly high school, fell in love with it.
Why I Love It:
I love not only to workout and build and get lean, but to maintain an overall healthy lifestyle which includes a healthy diet, not one deprived of the things our bodies need. So a regular workout is just one of the perks I use to treat myself and my body good.
How I Stay Motivated:
Seeing my body transform, makes me take it to a higher level.
BB Accomplishments:
I lost 5 % bf so far, thats a start towards a competition-made-body
Forum Signature:
Health~Freak~

What Shake23 Is Up To:
Nov 14, 2009
Shake23 set a new Profile Picture
Jul 14, 2009
Shake23 updated Fit Status "Forget the lbs at this point, its all about definition ~BRING IT OUT~"
Jul 11, 2009
Shake23 changed Overall Goal: "Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!."
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2007 Jul 11, 2009
Clearly this pic looks like a tubby who has not hit the gym in for-ever. Wrong! I did cardio, weights, ran outside, all the exercise to try and lose the weight and got me nowhere fast!
Last Updated: Jul 11, 2009 9:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Sticking close to my comp diet and training to be ready for another day and getting in THE BEST SHAPE OF MY LIFE!!!
Goal (Long):
Keep on keepin on ;)
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
to be announced
Last Updated: Jul 11, 2009 9:46am

Members That Inspire Shake23:
AvaCowan [ BodySpace ]
Miss Cowan is the reason I joined this awesome site, not to mention all the benifits I will achieve in the future from her being the model for my diet-ethic and figure goal. Thanks girl
read more »
View all 1 members who inspire Shake23 »

BodyAnswers
Shake23 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 11, 2009 9:46am

Videos of Shake23
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 9:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 8, 2009 12:00pm

Hey everyone, my blender just broke today. I managed to make my last daily shake, and then it failed on me. I need to go out and buy a new one asap, and I am taking recommendations on what a good one to get is. The one I had was the red Black&Decker with 5 speeds, a pulse and a...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 11, 2009 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 14, 2009 10:37am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cooking
  • swimming
  • making music playlists
Healthy Foods:
  • greenbean dishes
  • roasted almonds - snack
  • My signature Nutritious avacado-banana protein shake
Cheat Foods:
  • Fat free frozen yogurt! lol
  • Oil roasted almond butter from W.Foods
Workout Music:
  • mainly house techno and electronic
Supplements:
  • VitamineShoppe Brand L-Glutamine  Good for digestion, and workout recovery before or workouts. I add to protein shake or stir into...
  • Vtamine Shoppe Vita Flax (organic flax-seed powder)  A great source of needed Dietary fiber good for many things including fiber intake, body...
Last Updated: Jul 14, 2009 8:21am

Friends (398)









Last Updated: Nov 24, 2009 2:12pm

Visitor Comments (247)
[ Leave Shake23 a Comment ]
maximumplay [ View Profile ]
Nov 14, 2009 10:25am
looking great shake! And I thought I was the only one going faceless...;)
irishpitbull [ View Profile ]
Nov 5, 2009 11:09am
your progress is awesome!
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 4, 2009 8:35pm
B-O-O-T-Y keep puttin that work in Jah bless -Kdeazy
biochem007 [ View Profile ]
Oct 30, 2009 1:14pm
Progress pics and stats look great, keep up the hard work, motivation, and attitude and you'll do just fine. I myself just started my workout routines not long ago and love the positive feedback and info from members on this site. Take care and hope you are having a great week. Luis Tristan
Jeffer1981 [ View Profile ]
Oct 30, 2009 1:10pm
hi how are you? wow great progress pics, your figure in toned beautiful. you look amazing. how are things going?
desertbull693 [ View Profile ]
Oct 30, 2009 1:06pm
Glutes look tighter
Upload your profile picture! Flash44 [ View Profile ]
Oct 5, 2009 1:18pm
You have a gorgeous Body. I love how you transformed it. Just Great.
Justin-27 [ View Profile ]
Sep 23, 2009 9:02am
Yo Shake...what it be?! :)
gmb42 [ View Profile ]
Sep 8, 2009 10:49pm
very nice progress :)
BurmesePython [ View Profile ]
Sep 4, 2009 9:55am
Woooow, your progress pics are amazing!! Btw, I come around CT now and then - Stamford!
me pharid [ View Profile ]
Aug 27, 2009 1:13pm
ok ^^
Me...at a rock star party theStained [ View Profile ]
Aug 21, 2009 12:33am
your progress pics are awesome and a real inspiration. thanks for the comments along with the pics That’s exactly what I need…
Upload your profile picture! falco_sama [ View Profile ]
Jul 29, 2009 10:06am
very nice body ^^ how are you ?
November 15th franchise_fitness [ View Profile ]
Jul 25, 2009 6:42pm
amazing! keep it up tiger!
Upload your profile picture! chadlloy [ View Profile ]
Jul 25, 2009 6:41am
thanks for the add and good luck achieving all of your goals
chill'n n the Bahamas redmann [ View Profile ]
Jul 21, 2009 11:48pm
sup ma Yah Doing work I see. I checked out your page and sounds like you doing big thangs over there congrats to yah! your progress is showing thats whats up!
side Ripnlean [ View Profile ]
Jul 17, 2009 9:32am
Hey, how's the training going. Looking good thus far!
Curls Bas85 [ View Profile ]
Jul 16, 2009 6:17am
yea i found you in Do work. Training is going good. Diet. Im getting sick of it but wa you gonna do lol. Im still going strong tho. Only 3 days left till i start bulking up again.
LIGHTWEIGHT BABYYYY B-Neva [ View Profile ]
Jul 16, 2009 12:34am
you didn't have to point your fingers where to look! LOL ok sorry I had to say it :D awesome body and transformation so far and I can see there is more to come!
SuperMaine [ View Profile ]
Jul 15, 2009 10:47pm
Hey hey thanks alot for replying yeah i have been away a while too! Glad to hear about the BF % and WOW might i also say you do look fabulous!!! you do look amazing and in the best shape! very impressive
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