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21729 shak4eto
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Membership Info
Member Since: May 17, 2009
BodyBlog Started: Aug 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 92
  • Last 7 Days: 468
  • Overall: 4,786
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Today, 1:59am
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 2:30am
Last Profile Update: Oct 5, 2009 8:18pm
Last Blog Post: Aug 13, 2009 12:25pm

Friends Stats
Fan Club (?) : 144
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

Shakcheto

Overall Goal:  To lose a little more weight and get better muscle definition and keep my body transformed for a lifetime :)

Fit Status:  Shakcheto has not entered a Fit Status.  Ask Shakcheto for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ines
Sex:
Female
Age:
20
Location:
Bulgaria
Occupation:
athlete,student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started playing basketball when I was 12.I totally fell in love with it.That was my whole life everything I lived for...for 6 years.During that time I dislocated my both shoulders four times alltogether and doctors said I will never be able to play again.I was really good and loved bball to death and I could not get over it so half an year after I stopped with bball I decided I was just gonna change the sport so I picked up swimming and now that is what I do. I practice swimming twice a day plus I have a weightlifting practice every morning before I get in the pool.
Why I Love It:
It is something that is stuck up in my nature.I love sports it is something that makes me feel really happy and gets me out of all the trouble life can cause.
How I Stay Motivated:
I do not try too much...it is just something I can't go a day without..The only problem I have is staying away from junk food :)
BB Accomplishments:
Forum Signature:
Even if you realize that something is impossible that does not mean you should stop striving for it!!

What Shakcheto Is Up To:
Dec 1, 2009
Shakcheto set a new Profile Picture
Nov 30, 2009
Shakcheto set a new Profile Picture
Shakcheto uploaded 2 new Progress Pictures
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2008 Nov 30, 2009
and i thought that one was good...:X
Last Updated: Nov 30, 2009 2:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 12:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2009 12:27pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To lose a little more weight and get better muscle definition and keep my body transformed for a lifetime :)
Goal (Long):
Weight Goal:
I want to LOSE 3 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 5, 2009 12:27pm

Members That Inspire Shakcheto:
bassbrandon [ BodySpace ]
CeliaGotMuscle [ BodySpace ]
View all 10 members who inspire Shakcheto »

BodyAnswers
Shakcheto has answered 1 of 67 total questions.
View all 1 of Shakcheto's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
swimming and running
- Updated May 29, 2009 3:33am

View all 1 of Shakcheto's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2009 12:27pm

Videos of Shakcheto
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 12:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 13, 2009 12:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2009 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 1:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • swimming
  • fitness
Healthy Foods:
  • oatmeal
Cheat Foods:
  • icecream
  • chocolate

Friends (15)










Visitor Comments (70)
[ Leave Shakcheto a Comment ]
nightspirit_21 [ View Profile ]
Yesterday, 8:53pm
Hey, nice hammies & abs. Greetings from NY :-)
Endure80 [ View Profile ]
Nov 30, 2009 3:33am
You look amazing! Nice work!
week 2 M-Train [ View Profile ]
Nov 21, 2009 11:53pm
looking great - stay strong!!
Mova [ View Profile ]
Nov 13, 2009 11:18pm
Thank you, good luck with your goals, you have very good shape!!
Me Green Stone Abs ngatiporou23 [ View Profile ]
Nov 9, 2009 1:55am
Hi beautiful Ines Im doing well just adding lean muscle mass minus the bodyfat. ill see what happens when i get to 198 lbs & then ill to a mini cutt and then go up again. Glad that your training is going okay. Im doing a competition a speedo jam not so much a bodybuilding But theres money 1000 cash and a photoshoot with a surf magazine so im going to enter and treat it like i was preparing for a bodybuilding competition
Me Green Stone Abs ngatiporou23 [ View Profile ]
Nov 8, 2009 11:27pm
Hi beautiful Ines Hows the training going?
SYNO [ View Profile ]
Nov 7, 2009 5:06am
NICE PROGRESS!! nice abs!!secret?lol
v1hyp [ View Profile ]
Nov 7, 2009 4:56am
very cute, keep it up!
neverquit3 [ View Profile ]
Nov 5, 2009 2:38am
looks very nice!
Future Bodybuilding.com Spokesmoodel! meaganhesham [ View Profile ]
Oct 8, 2009 8:03am
hi! thanks for your comments on my transformation! I was looking at your page and love your progress pics - especially your awesome ab developement! Keep up the great work! Do you compete? Meag
SYNO [ View Profile ]
Oct 3, 2009 4:30am
nice abs progress!! ;)! goals?
Upload your profile picture! psycluv [ View Profile ]
Sep 13, 2009 11:10am
sure my friend,my weekend was lazy,ws sleeping all this while...so wats on for sunday????
Upload your profile picture! psycluv [ View Profile ]
Sep 13, 2009 10:21am
M good my sexy friend,nopes still 8 more days of fast shall end ramadan,and then u can find me in the gym...how was yur weekend?????
Upload your profile picture! psycluv [ View Profile ]
Sep 13, 2009 9:09am
Hey sexy friend,how are you hows yur training coming along?
Me Green Stone Abs ngatiporou23 [ View Profile ]
Sep 13, 2009 9:08am
Hell beautiful Ines Im getting leaner and I can finally see my abs I know theres still more hardwork ahead of me before my competition in 4 weeks . Im glad ya training is going well You look fanastic Have a great weekend God bless and Takecare Ciao Bella Beautiful Ines
Me Green Stone Abs ngatiporou23 [ View Profile ]
Sep 13, 2009 1:23am
Hi beautiful Ines Hows the training goin?
Upload your profile picture! psycluv [ View Profile ]
Aug 30, 2009 3:54am
Well M on month long break from gym,as m into the holy month of ramadan...been fasting for past 8 days...i still have 22 more to go...once m done with this prosperous month,i shall hit bak the gym :)
Upload your profile picture! psycluv [ View Profile ]
Aug 29, 2009 2:45am
HEY friend,amazing pics...u getting leaner...nice pics...hows yur training comming along?
akrusli [ View Profile ]
Aug 27, 2009 3:18am
go bulgaria!!!
Las Vegas jumper11 [ View Profile ]
Aug 26, 2009 8:29am
thanks hun. I truly appreciate it! best of luck with your transformation goals! :) BLESSINGS, LAURA
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