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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 23, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-23,2012-03-27,2012-04-18,2012-04-25,2012-09-01,2013-02-14
193,182,179,178,176,172
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Shahida25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shahida25 has not added any program information.
My Supplement Program View My Full Supplement Program
Shahida25 has not added any program information.
My Motivation Program View My Full Motivation Program
Shahida25 has not added any program information.
Shahida25 updated her weight from 176 Lbs. to 172 Lbs., a 4 Lb. loss in 166 days.
Feb 14, 2013 | Like
Kswn02 likes this.
Shahida25 updated her weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 129 days.
Sep 1, 2012 | Like
Visitor Comments
Captain Ahab
I wish you success and look forward to seeing you make great progress. My wife, Bodyspace: judimax, went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 lbs at the same time by following a great nutrition, weightlifting and cardio program. I know you can achieve your goals too and if I can help in any way give me a yell. Stay strong, focused and determined & may God bless.
Mar 23, 2011 3:55pm
Shahida25 is now friends with MsFitFern.