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Membership Info
Member Since: May 22, 2006
BodyBlog Started: Feb 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 3,989
Forum Posts: 6251
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jan 18, 2009 12:45pm
Last Forum Post: Jan 5, 2009 9:02pm
Last Photo Upload: Dec 22, 2007 3:08pm
Last Profile Update: Apr 23, 2008 9:52pm
Last Blog Post: Feb 12, 2007 3:35pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 10
Stalking (?) : 2
Inspiring (?) : 0

Shaggytph

Overall Goal:  obviously i need to gain weight. 15 lbs, 10 lbs, or even 5 lbs would be amazing.

Fit Status:  Shaggytph has not entered a Fit Status.  Ask Shaggytph for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rikard Holmgren
Sex:
Male
Age:
24
Location:
Herndon, Virginia, United States
Occupation:
gym rat
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
decided i need to gain weight after being obsessed with being thin
Why I Love It:
i love lifting because it gives me a feeling of accomplishment. i try extremely hard and going to the gym and eating right every day takes incredible amounts of dedication.
How I Stay Motivated:
i stay motivated because one day i know i'll have the body i've always wanted
BB Accomplishments:
benching my body weight, although it is not much i thought i'd never be able to do it. breaking the 200 lb barrier on deads and squats. now if i can do it on the bench i'd feel like a beast
Forum Signature:
BALL 'TIL i FALL - DRINK 'TIL I FAINT ****Misc. Drummer #1**** Reps:
Last Updated: Mar 5, 2008 3:37pm

What Shaggytph Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 3, 2006 Nov 5, 2007
side tri back dbl bi
side tri at 153 lbs
nothing to compare with but i thought i'd throw it up
Last Updated: Nov 5, 2007 10:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 23, 2008 9:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2008 12:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
obviously i need to gain weight. 15 lbs, 10 lbs, or even 5 lbs would be amazing.
Goal (Long):
i've been struggling for the past two years. i went from 190 down to 120 and then up to 150 and stayed there until recently. i am attempting bulking but i am afraid of getting fat again. i know, or believe that i am an ecto meso, but i feel more like an ecto-endo because i can gain fat easily but not muscle, needless to say i am pretty much lost. any help would be greatly appreciated.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Feb 11, 2007 9:23pm

Members That Inspire Shaggytph:
Shaggytph does not have inspirational members yet.

BodyAnswers
Shaggytph has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 11, 2007 9:23pm

Videos of Shaggytph
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2007 9:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2007 9:23pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 12, 2007 3:35pm

so 2 weeks ago i got to the point where i got frustrated by making no gains in over a year. i decided my diet was too clean for me. i was either losing weight or staying the same. my bodyfat was at 12% and i could slightly see abs but i decided to start adding more carbs and fats to my diet....


Current Supplements:
AST DGC, 1029 Grams
Started: Jan 01, 2005
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Tropical Punch
Started: May 01, 2005
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 11, 2007
Reason: for the sickest pump ever
Last Updated: Oct 20, 2007 4:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ballin' on a budget
Number Of Posts: 6251 View All Posts
Posts Per Day: 4.86
Last Activity: Jan 18, 2009 12:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting, eating, sleeping, playing nintendo wii
Magazines:
  • FLEX or MMI
Healthy Foods:
  • steak, chicken, brown rice, green beans, and ezekiel 4:9
Cheat Foods:
  • pizza or a nice lean burger
Workout Music:
  • my ipod shuffle is loaded with dope rap tracks to keep me pumped
Supplements:
Last Updated: Feb 13, 2007 1:37pm

Friends (12)









Last Updated: Mar 17, 2008 6:17pm

Visitor Comments (5)
[ Leave Shaggytph a Comment ]
LovingWestCoast [ View Profile ]
Jul 8, 2009 2:56pm
Are you still alive?
Side Chest Scotty-Boy [ View Profile ]
May 4, 2008 8:09pm
O hai there thanks for reps... reps on recharge for you!
LovingWestCoast [ View Profile ]
Mar 7, 2008 11:53am
o hai :)
Upload your profile picture! andreb [ View Profile ]
Dec 23, 2007 9:56am
Hard gainer as per your site HOWEVER your profile pic showing solid gains on that back. Lots of muscle and definition, AND width with the very good work on lats. Good size already also on delts and biceps. Andre
chest Illadelphia [ View Profile ]
Nov 14, 2007 2:51pm
Nice Ink bro
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