Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Cutting phase is going pretty well so far. 6 weeks long and lots of improvements.

Get ready to compete despite the mind-numbing pain in my legs.

Contest prep for 2010 begins Nov 28, 2010!!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I want to be be able to take of my shirt and walk around with pride!

Mery Christmas and Happy New Year for everybody Feliz Navidad y Feliz Año Nuevo para todos

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

Gaining some weight!!! Still lifting hard.

" I want to loose at least 20 lbs. for at within 6 months." ;)

To gain muscle is why I'm here but the strength that comes with it is what I'm after.

Work out at the gym at least 3xs/week doing cardio and weights. Cardio outside gym 1-3xs/week. Clean up my diet.

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.

I want to gain muscle...very much muscle :)

Remain healthy, fit and strong. ;-)