Jul 23, 2008 7:08am

looks like you have been making some gains! good job, keep it up!

Jul 17, 2008 7:50pm

u think your stupid?

Jul 17, 2008 3:14pm

lol no your not

Jul 16, 2008 6:48pm

oh no hun, I was def just kidding :)

Jul 15, 2008 11:41pm

haha yes but don't get arrogant now

Jul 15, 2008 11:15pm

because your getting a sexy monster body thats why. pissed off how your beating me in the fitness race ;). Don't worry though ima catch up soon enough. but man you develope muscle fast, wharf it been? 3 months?

Jul 14, 2008 5:28pm

nothing much, just about to try that max-ot workout. I see you've been busy lol

Jul 12, 2008 9:43pm

Shit, your beating me lol

Apr 17, 2008 10:44pm

lol well I'll def will, A&F castings are in 1 month, upping the effort double time. Good luck, don't to stop by and say hello :)

Apr 17, 2008 10:34pm

louisiana sounds like its a cool place, I haven't been there yet. Change of weather is always somewhat exciting. I'm really excited to see more of your progress since ive seen how you were when you started out, keep it up.

Apr 16, 2008 6:21pm

nothin much man, just trying to get in shape, etc :). I gained all the 7 pounds that I had previously lost but now I'm back on track and loosing weight again. what have you been up to? it's getting warm where I am, how bought where you are?

Apr 16, 2008 1:30pm

no problem :)

Apr 15, 2008 10:18am

big improvement, great job :)

Mar 13, 2008 11:38am

keep hitting those weights!

Feb 23, 2008 9:51am

any luck?

Feb 21, 2008 11:43pm

what you been up to? How's your trainig goin?

Jan 19, 2008 3:00pm

hey hope your training is going good . hit me up if you ned some more info.

Jan 8, 2008 5:23pm

he man if you need some more tips hot me up. remember to keep training intensity high and use the charts to keep track of weight gains and strenth gains as well. for a number of reasons

Jan 7, 2008 9:06pm

evan - hit me up with any questions ya may have - either PM or just post on my comments.

Aug 19, 2007 10:03pm

yah man wuts ur aim