Yesterday, 8:51am

thanks man, its definitely good to have a supportive girlfriend and buds

Dec 16, 2009 7:34am

How is training going? I've finally made it above 200 lbs but it is difficult to maintain.

Dec 15, 2009 12:10am

thanks for the shout out man. your profile's a good read. we both started out the same way--being motivated by our own fat pic! you still bulking? keep hitting it hard.

Dec 13, 2009 8:07am

thanks bro! i tell you what you have made a lot of progress yourself..keep it up!

Dec 11, 2009 3:51pm

This is my basic bread and butter shoulder routine: 4x8-12 Dumbbell Presses 4*8-12 Lateral Raises Standing 4*8-15 Front Raises 4*8-12 Rear Lateral Raises (Seated/Incline) Of course I throw in some variation in there sometimes like adding some exercises, performing supersets whatever. I always go real heavy on the presses. I'd recommend going moderately heavy on the rear lateral raises as well. A lot of people suggest going too light on those.

Dec 6, 2009 1:16pm

The others are just jealous. It takes alot to keep a steady eating plan and gym routine. It's a life choice some people are just too lazy to choose. Alot of my mates and family gym so I don't really have that problem but why stop bro? Keep building that mass, good luck

Dec 2, 2009 8:52am

Hey, pretty good thanks. Good Thanksgiving, how about you?

Dec 1, 2009 8:58pm

one weak light then another heavy. eating high high hgih protien diet.

Dec 1, 2009 7:23pm

Yeah, I was a licensed Banker for 12 months jus promoted recently. I have my series 6,7,63,65.

Nov 30, 2009 9:26am

I'm doing really good. My weight is starting to climb and I feel great. My goal is 210 lbs. by 1 Feb. I weighed in at 203 the other morning but only 200 this morning. Wish me luck.

Nov 22, 2009 8:52pm

thnx, i just do leg press, leg extensions, leg curls, and calf raises. I switch off going heavy versus light from week to week

Nov 5, 2009 2:44pm

It's going good man, Ive put on about 25lbs this year and hope to get the extra 5 by the end. -Nick