Shadow_Man 
"Cut bf to 7%"
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Feb 12, 2000
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Aug 27, 2008
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This photo was taken when I was on high school (7 years ago), I didn't even thought to change my body. lol
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This pic was taken 2 weeks after I reach 220lb.
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Feb 12, 2000
This photo was taken when I was on high school (7 years ago), I didn't even thought to change my body. lol
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Jan 7, 2006
This is the only before shot that i have without my t-shirt, before knowing something about nutrition
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Dec 31, 2006
Just eating (any food, including junk foods) and lifting.
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Aug 18, 2007
First shot after transformation
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Aug 21, 2007
I can see my abs now.
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Sep 27, 2007
Other transformation pic
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Dec 14, 2007
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Aug 27, 2008
This pic was taken 2 weeks after I reach 220lb.
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