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Shadow_Man
"Cut bf to 7%"

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Progress Pictures


Oldest Newest
Feb 12, 2000 Aug 27, 2008
Before start bodybuilding 220lbs Bulk 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.2 lb (85.1 kg) Change: 13.0 lb (5.9 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Aug 19, 2007 Dec 24, 2009 Dec 1, 2007 Goal Has Expired  
  385.0 lb (175.0 kg) 200.2 lb (91.0 kg) 176.0 lb (80.0 kg) 24.2 lb (11.0 kg)  

Date Body Stats: Weight Change % Change
Dec 2, 2009 200.2 lb (91.0 kg) 19.8 lb (9.0 kg) 11.0 %
Sep 21, 2009 180.4 lb (82.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 180.4 lb (82.0 kg) -1.1 lb (-0.5 kg) -0.6 %
Sep 8, 2009 181.5 lb (82.5 kg) -1.1 lb (-0.5 kg) -0.6 %
Aug 31, 2009 182.6 lb (83.0 kg) 2.2 lb (1.0 kg) 1.2 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

  Start Current Goal Remaining  
  Aug 19, 2007 Dec 24, 2009 Dec 1, 2007 Goal Has Expired  
  12.0 % 11.0 % 7.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 11.0 % -2.0 % -15.4 %
Apr 20, 2009 13.0 % -5.0 % -27.8 %
Jul 11, 2008 18.0 % 1.0 % 5.9 %
Jun 24, 2008 17.0 % 3.0 % 21.4 %
May 26, 2008 14.0 % 3.0 % 27.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 3.2" (8.0 cm)
Current: 41.3" (105.0 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2009 41.3" (105.0 cm) 3.3" (8.4 cm) 8.7 %
May 26, 2008 38.0" (96.6 cm) -1.0" (-2.4 cm) -2.4 %
Dec 15, 2007 39.0" (99.0 cm) -0.8" (-2.0 cm) -2.0 %
Aug 18, 2007 39.8" (101.0 cm) 3.2" (8.0 cm) 8.6 %
May 15, 2007 36.6" (93.0 cm) -1.6" (-4.0 cm) -4.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 2.8" (7.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 19.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 24, 2008 16.9" (43.0 cm) 2.0" (5.0 cm) 13.2 %
Jul 14, 2008 15.0" (38.0 cm) 0.6" (1.4 cm) 3.8 %
May 26, 2008 14.4" (36.6 cm) 0.2" (0.6 cm) 1.7 %
Dec 15, 2007 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Aug 18, 2007 13.8" (35.0 cm) 0.6" (1.5 cm) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: 3.9" (10.0 cm)
Current: 43.3" (110.0 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2008 43.3" (110.0 cm) 3.6" (9.0 cm) 8.9 %
May 26, 2008 39.8" (101.0 cm) 1.2" (3.0 cm) 3.1 %
Dec 15, 2007 38.6" (98.0 cm) 0.8" (2.0 cm) 2.1 %
Aug 18, 2007 37.8" (96.0 cm) 0.8" (2.0 cm) 2.1 %
May 15, 2007 37.0" (94.0 cm) -2.4" (-6.0 cm) -6.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: 4.1" (10.5 cm)
Current: 36.0" (91.5 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2008 36.0" (91.5 cm) 6.5" (16.5 cm) 22.0 %
Dec 15, 2007 29.5" (75.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 29.5" (75.0 cm) 1.2" (3.0 cm) 4.2 %
May 15, 2007 28.4" (72.0 cm) -3.5" (-9.0 cm) -11.1 %
Jan 17, 2007 31.9" (81.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: 2.4" (6.0 cm)
Current: 25.2" (64.0 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2008 25.2" (64.0 cm) 0.8" (2.0 cm) 3.2 %
May 26, 2008 24.4" (62.0 cm) 2.0" (5.0 cm) 8.8 %
Dec 15, 2007 22.4" (57.0 cm) 0.8" (2.0 cm) 3.6 %
Aug 18, 2007 21.7" (55.0 cm) 1.2" (3.0 cm) 5.8 %
May 15, 2007 20.5" (52.0 cm) -2.4" (-6.0 cm) -10.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 18, 2008 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
May 26, 2008 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Dec 15, 2007 15.4" (39.0 cm) 0.3" (0.7 cm) 1.8 %
Aug 18, 2007 15.1" (38.3 cm) 0.3" (0.8 cm) 2.2 %
May 15, 2007 14.8" (37.5 cm) -1.0" (-2.5 cm) -6.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.2" (28.5 cm) Change: 1.4" (3.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 14, 2008 12.6" (32.0 cm) 0.9" (2.2 cm) 7.4 %
May 26, 2008 11.7" (29.8 cm) 0.3" (0.8 cm) 2.7 %
Dec 15, 2007 11.4" (29.0 cm) -0.1" (-0.2 cm) -0.7 %
Aug 18, 2007 11.5" (29.2 cm) 0.5" (1.2 cm) 4.4 %
May 15, 2007 11.0" (28.0 cm) -0.2" (-0.5 cm) -1.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 18, 2008 16.5" (42.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 18, 2007 5'8.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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