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To:
db2012
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From:
Shadow_Man
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Dec 9, 2009 11:53am
Nice Transformation, congrats man.
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To:
FLCoastie
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From:
Shadow_Man
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Nov 18, 2009 11:46am
Great progress bro. You have good genetic.
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To:
Abdominator
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From:
Shadow_Man
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Nov 9, 2009 5:44am
Thanks Skippy, You too.
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To:
thegoofmaster79
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From:
Shadow_Man
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Oct 26, 2009 6:14am
My training is fine. I do cardio in the morning and weight training in the afternoon everyday, and I can see good results doing this.
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To:
thegoofmaster79
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From:
Shadow_Man
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Oct 22, 2009 1:05pm
Nice progress, you gained muscle without getting fat.
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To:
sexyboyrich
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From:
Shadow_Man
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Aug 17, 2009 6:11am
Thanks, good luck for you too.
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To:
Gabriel Ortiz
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From:
Shadow_Man
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Jul 15, 2009 5:45am
Fazia tempo que vc não entrava no BodySpace? Boa sorte em sua competição e continue treinando. Abraço
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To:
ramspeedkill
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From:
Shadow_Man
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Jun 8, 2009 5:36am
Thanks man. Great back definition.
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To:
myboysrock3
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From:
Shadow_Man
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Jun 8, 2009 5:34am
My training is great, I'm cutting now, maybe I'll start bulk in next year.
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To:
AntonieV
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From:
Shadow_Man
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Jun 5, 2009 2:38pm
Hey Antoine, you are looking huge for 21, congrats.
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To:
jjd6290
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From:
Shadow_Man
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Jun 3, 2009 6:34am
Great job, good luck on the contest.
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To:
myboysrock3
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From:
Shadow_Man
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May 25, 2009 12:13pm
Thanks brother!
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To:
myboysrock3
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From:
Shadow_Man
|
May 25, 2009 5:48am
Hey, what's up? My training is fine, but my diet... I'm trying to cut now, avoiding losing muscle.
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To:
xStevenx
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From:
Shadow_Man
|
May 19, 2009 2:36pm
Only 3 sets total?
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To:
xStevenx
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From:
Shadow_Man
|
May 19, 2009 7:37am
Whats up man? I'm here to say thank you for your leg exercise advise. It really helps me.
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To:
RealShaneGiese
|
From:
Shadow_Man
|
May 15, 2009 2:04pm
Welcome back, I remember you. You were a great motivation when I started to lift seriously. I am almost like your before, but now you changed a lot, a great motivation again to help me catch up with my goals.
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To:
MAZZA-BR
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From:
Shadow_Man
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Mar 26, 2009 10:24am
What's up? How is your training going. Great progress Fernando.
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To:
SmallArnold
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From:
Shadow_Man
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Mar 25, 2009 2:48pm
Great progress dude. Keep up the good work.
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To:
yzrider400f
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From:
Shadow_Man
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Mar 13, 2009 2:43pm
Great build for 20 years old.
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To:
ArmandoPena
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From:
Shadow_Man
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Feb 10, 2009 8:23am
Great progress man, keep up the good work.
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