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August 2008 - Bulk finished - 220lbs August 2008 - Bulk finished - 220lbs
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Membership Info
Member Since: Aug 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 73
  • Overall: 7,442
Forum Posts: 144
BodyBlog Entries: 0
Comments to Others: 149
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:32pm
Last Forum Post: Yesterday, 12:56pm
Last Photo Upload: Aug 27, 2008 7:57pm
Last Profile Update: Sep 29, 2008 6:02am
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 163
Stalking (?) : 0
Shadow_Man

"Cut bf to 7%"

Personal Info And Background:
Real Name: Rafael
Sex: Male
Age: 25
Location: São Paulo, Brazil
Occupation: Graphic Designer
Personal Website:
Gym:
Gym Location:
When I Started: Oct, 2003
How I Started: I started working out at home with some dumbells that my old brother had bought, but he never trained with then.
Why I Love It: Because bodybuilding is a lonely sport, it all depends on me.
How I Stay Motivated: I stay motivated to workout harder after reading articles and see transformations pics on Bodybuilding.com
BB Accomplishments: Be bigger than some people that I considered huge and receive compliments from then.
Forum Signature:
Last Updated: Aug 8, 2008 4:57am

Progress Pictures
Feb 12, 2000 Aug 27, 2008
Before start bodybuilding 220lbs Bulk 2008
This photo was taken when I was on high school (7 years ago), I didn't even thought to change my body. lol  This pic was taken 2 weeks after I reach 220lb.
Last Updated: Aug 27, 2008 7:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 6:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2008 6:02am

Goals:
Main Goal: Compete
Goal (Short): Cut bf to 7%
Goal (Long): I'll try to compete some day, maybe in 2010.
Weight Goal: I want to GAIN 25 kg
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Sep 29, 2008 5:54am

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Contest History:
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Last Updated: Sep 29, 2008 5:54am

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Last Updated: Sep 29, 2008 5:54am

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Last Updated: Sep 29, 2008 5:54am

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Current Supplements:
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Last Updated: Nov 24, 2007 3:50pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 144 View All Posts
Posts Per Day: 0.34
Last Activity: Yesterday, 1:32pm
Recent Threads:


Workout Program:
Last Workout Program:
Monday: Triceps
Tuesday: Legs, Biceps
Wednesday: Off
Thursday: Chest
Friday: Back
Saturday: Legs, Shoulders, Traps
Sunday: Off
Last Updated: Sep 1, 2008 12:47pm

Favorites
Bodyparts:
Last Updated: Aug 8, 2008 4:49am

Friends (163)
wazzu
 

TylerCarson
 

m86ichael
 

seanbomb25
october 2006
 

doubl3
 

str8flexed
My signature pose
 

vagnerlh
 

TJunha
;)
 

doobz0326
 

Last Updated: Sep 18, 2008 10:39am

Visitor Comments (158)
[ Leave Shadow_Man a Comment ]
Allfront latvia1230 [ View Profile ]
Oct 8, 2008 10:04am
Fantastic transformation to your last pic!
after abs shot sixpackabs [ View Profile ]
Oct 3, 2008 11:56am
wicked body bro awesome transformations from head to legs muscles keep it up have an awesome weekends!
Rico162 [ View Profile ]
Oct 3, 2008 11:48am
Hey we need all we can get. Its called helping a brother out. But you deserve the commendation. But if you need some real motivation, check out these Brooklyn boys doing calis. This helps to pump me up. Let me know what you think. http://www.youtube.com/watch ?v=wbxEdnDrIk0
Rico162 [ View Profile ]
Oct 3, 2008 11:15am
Yo Shadow, you made a remarkable transformation bro. It is absolutely amazing. You are a mega beast now and it is awesome. Whatever you did, keep doing it cause it worked great for you. Keep up the good work bro.
Upload your profile picture! Thonyy [ View Profile ]
Sep 5, 2008 6:21am
Rs..é que já vi pessoal aqui falando português sem ser brasileiro, mas vi que tu é SP. Abraço e bons treinos!
Yup!  It's me! Abdominator [ View Profile ]
Sep 2, 2008 6:15am
Hey ShadowMan! Great bulk! I'll add some of your pics to the BF% article when I get home tonight.
KB Press 168.5lbs BF 15% LeanerMeaner [ View Profile ]
Aug 30, 2008 8:56am
Hi Rafael, good to see your new pictures, look forward to seeing you ripped again! Ian
MAZZA-BR [ View Profile ]
Aug 28, 2008 10:39am
Opa! Blz Rafael? Valeu pelo comentário cara. Sua evolução também foi animal, muito bom mesmo. Qual academia você treina? Grande abraço e bom treino!
XNick EdgeX [ View Profile ]
Aug 27, 2008 9:08pm
Hey bro, thanks a lot. I appreciate it man, yeah I try...it's hard work, but worth it! Lookin solid man, nice vascularity! Nick
SuperMaine [ View Profile ]
Aug 26, 2008 1:59pm
thanks alot bro it means alot!! -Eliajh
Upload your profile picture! vagnerlh [ View Profile ]
Aug 25, 2008 10:37am
Pois eh...acho que não vou arriscar agora!!! Não vi o relato de ninguém que tenha comprado no site!!! Viu, quanto ao shake que t falei...tah bacana?
Upload your profile picture! vagnerlh [ View Profile ]
Aug 25, 2008 9:08am
Acabei de tomar... To fazendo um shake com whey + dextrose + creatina A propósito, vc já realizou compras nesse site, tipow, vale a pena, mesmo pagando a taxa de importação?
Upload your profile picture! vagnerlh [ View Profile ]
Aug 24, 2008 6:28pm
Amigo, estou com uma dúvida... Como eu já havia comentado, vou começar a tomar Creatina amanhã (segunda), porém, comprei o produto e não tem medido, sendo que devo tomar 5 gramas durante 4 vezes ao dia, mas não sei quanto equivale 5 gramas...rsrsrs... Pode parecer burrice, mas vc sabe me dizer se utilizo uma colher de sopa ou uma de chá pra medir? Vlw..
Upload your profile picture! vagnerlh [ View Profile ]
Aug 22, 2008 4:41pm
Valeu mesmo pelas dicas kra... Vou seguir "a risca"...sei que seguindo seu conselhos vou obter resultado!!! Valeu! Abs.
Upload your profile picture! vagnerlh [ View Profile ]
Aug 22, 2008 8:59am
Atualmente peso 74kg e tenho 1,76m.. Toh tendo alguns problemas para diminuir e definir a região abdominal...mas estou trabalhando nisso! Vc acha que posso investir no ciclo da creatina mesmo? Já estou tomando a Whey + Dextrose há cerca de 3 meses e os resultados foram minímos...por isso vou tentar a creatina.... Vlw
Upload your profile picture! vagnerlh [ View Profile ]
Aug 21, 2008 9:17pm
Blz... Só tive um probleminha no fórum pq tah tudo em inglês e como não entendo algumas palavras, tenho que traduzi-las...rsrs Não me leve a mal kra, mas teu corpo ficou muito bacana mesmo! PARABÉNS!!! Ps: Se tiver alguma dica especial pow, me passa! VOu começar a suplementar minha alimentação com Creatina a partir de segunda feira! O que vc acha?
Upload your profile picture! vagnerlh [ View Profile ]
Aug 21, 2008 9:23am
Putz kra...vlw mesmo pela resposta!!! Achei que não fosse nem responder...! Toh malhando pra kramba, tenho o objetivo que conseguir ficar com o corpo ao menos 70% igual ao seu...rsrs... Vou lhe usar como exemplo!!! Vlw pelas dicas!
Upload your profile picture! vagnerlh [ View Profile ]
Aug 20, 2008 12:17pm
Kra, me ensina aew, por favor...rs Heim, qual a dieta que vc segue? Suplementa com algo? Vlw
JAYcavalier_328 [ View Profile ]
Aug 19, 2008 11:00am
Hey man, I'm good thanks ... speaking of getting bigger & bigger, dude, I'm just trying to catch up with you! -you look great man
Ironwill002 [ View Profile ]
Aug 19, 2008 6:29am
One impressive transformation. Upper body is huge, chiseled.
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