Member Since: Aug 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 26
Overall: 10,623
Forum Posts: 168 BodyBlog Entries: 0Comments to Others: 161
Last Visit: Yesterday, 11:55amLast Forum Post : Nov 24, 2009 11:58amLast Photo Upload : Aug 27, 2008 7:57pmLast Profile Update: Nov 13, 2009 6:31amLast Blog Post : Dec 8, 2008 1:38pm
Shadow_Man
Overall Goal: Cut bf to 7%
Fit Status:
I'm more disciplined to keep cutting. Great workouts.
Real Name: Rafael
Sex: Male
Age: 26
Location: São Paulo, Brazil
Occupation: Graphic Designer and IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2003
How I Started: I started working out at home with some dumbells that my old brother had bought, but he never trained with then.
Why I Love It: Because bodybuilding is a lonely sport, it all depends on me.
How I Stay Motivated: I stay motivated to workout harder after reading articles and see transformations pics on Bodybuilding.com
BB Accomplishments: Be bigger than some people that I considered huge and receive compliments from then.
Forum Signature:
Feb 12, 2000
Aug 27, 2008
This photo was taken when I was on high school (7 years ago), I didn't even thought to change my body. lol
This pic was taken 2 weeks after I reach 220lb.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Cut bf to 7%
Goal (Long):
Weight Goal: I want to GAIN 25 kg
Bodyfat Goal: 7%
Upcoming Contest:
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Started: Jul 01, 2009
Reason: It tastes really good and dissolves easily in water.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 168 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 11:55am
Recent Threads:
-Monday:
[ Leave Shadow_Man a Comment
FLCoastie [ View Profile ] Nov 18, 2009 11:49am
Thanks for the add! Looking HUGE in that avi!
Abdominator [ View Profile ] Nov 5, 2009 8:37pm
Looking great as always, Raphael!
thegoofmaster79 [ View Profile ] Oct 24, 2009 3:48pm
It was kinda back and forth. I don't have progress pics for all the weight gain I went through. How is your training?
rogerbuilding [ View Profile ] Oct 16, 2009 6:32am
Treinando muito para ganhar massa, vou deixar para definir em 2010, agora a meta é ganhar peso.
rogerbuilding [ View Profile ] Oct 10, 2009 8:37am
Otimo trabalho cara, muito boa a definicao, parabens, abs
sexyboyrich [ View Profile ] Aug 14, 2009 1:44pm
Hey watsup? goodluck on your goals! :)
azorean [ View Profile ] Aug 3, 2009 6:29pm
im doing well for once
Gabriel Ortiz [ View Profile ] Jul 14, 2009 4:17pm
E ae Shadow, vamos ver se ano que vem compito. Esse ano tá dificil. A competição vai ser dia 19 de setembro aqui em Brasília, e tive uns problemas nos últimos dois meses. Abraço
myboysrock3 [ View Profile ] Jun 8, 2009 6:23am
looking seriously jacked, man. stay motivated.
myboysrock3 [ View Profile ] Jun 6, 2009 10:42pm
how's training going for you brother?
making some gains?
ramspeedkill [ View Profile ] Jun 6, 2009 10:38pm
ur chest looking huge
AntonieV [ View Profile ] Jun 5, 2009 2:38pm
thanks bro looking huge there
myboysrock3 [ View Profile ] May 25, 2009 8:32am
i've been trying to cut too. not losing the muscle i busted my ass to get is also a big goal. you're looking pretty jacked man. i'd push someone down a flight of stairs to get your muscle mass and definition. let me know if you find some good diet tips brother. you're pretty ripped. stay motivated.
myboysrock3 [ View Profile ] May 24, 2009 10:23pm
hey man, how's your training going? still making gains?
xStevenx [ View Profile ] May 19, 2009 7:27pm
Yea for example with squats
ill warm up with the bar
then with 135
then 225
285
315
none of those till failure
and then last set go all out to complete failure.
if you hit 100% failure, then how can you possibly do more?
its called HIT training. thats how some of the biggest bbers in the world train
xStevenx [ View Profile ] May 19, 2009 12:10pm
thanks man
i actually found something that works better
3 exercises
squats 1 set 8 - 10
Hack squats 1 set of 20
and then leg extensions
1 set after warmups of course i put another inch on my legs in a month!
MAZZA-BR [ View Profile ] Mar 26, 2009 12:36pm
E ae Rafael blz?
To em off agora, treinando pesado e comendo muito hehehe
Quero aumentar 10 Kg esse ano.
Abs e bom treino!
massbuildah [ View Profile ] Mar 19, 2009 1:00pm
Thanbks man, keep up the good work!
massbuildah [ View Profile ] Mar 17, 2009 6:15pm
Nice work man..lookin huge!
animal-1 [ View Profile ] Mar 12, 2009 7:42pm
thanks for the bro
