"Reach 130 pounds at 10% body fat. Increase my one rep max for bench to 200 lbs, squat to 300 lbs, shoulder press to 150 lbs, and deadlift to 350 lbs."
Current Body Composition
Current Weight
143Lbs.
Current Body Fat
26%
Lean Body Mass
105.8Lbs.
Body Fat
37.2Lbs.
Weight & Body Fat Goals
No Goal Set
ShadowNakano has not yet set a weight and body fat goal.
