• REAL NAME--
  • AGE
    36
  • GENDER
    MALE
  • LOCATION--
  • member sinceJun 08, 2013

OVERALL GOAL///TRANSFORM MY BODY

"Bigger and stronger. Would like to someday bench 3 plates, overhead press two plates, deadlift 500, and squat +400 as my end goal, while weighing 180lbs or less. Would like to be fit enough to run a sub 6 minute mile also."

Current Body Composition

Current Weight

179Lbs.

Current Body Fat

17%
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Lean Body Mass

148.6Lbs.

Body Fat

30.4Lbs.
Weight & Body Fat Goals
Goal Expired

ShadowFox08's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
36% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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