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ShadowBlaze
"To become ripped in one years time. Grow my arms to 15 inch and reveal my six pack."

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BodyBlog (23)
Photos (13)
Progress & Goals
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Progress Pictures


Oldest Newest
Jul 13, 2006 Dec 29, 2009
Front Relaxed - 130Lbs Front Relaxed 2010

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 18.5 lb (8.4 kg)
Current: 148.5 lb (67.5 kg) Percent Change: 14.2 %

  Start Current Goal Remaining  
  Jul 12, 2008 Jan 2, 2010 Jul 12, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 148.5 lb (67.5 kg) 170.0 lb (77.3 kg) 21.5 lb (9.8 kg)  

Date Body Stats: Weight Change % Change
Dec 29, 2009 148.5 lb (67.5 kg) -1.5 lb (-0.7 kg) -1.0 %
Dec 15, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 7, 2009 148.0 lb (67.3 kg) 0.5 lb (0.2 kg) 0.3 %
Nov 30, 2009 147.5 lb (67.0 kg) 0.5 lb (0.2 kg) 0.3 %
Nov 24, 2009 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (74 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.7 %
Current: 12.3 % Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 10, 2009 12.3 % -1.6 % -11.5 %
Oct 10, 2009 13.9 % 1.3 % 10.3 %
Sep 4, 2009 12.6 % 0.6 % 5.0 %
Jul 20, 2009 12.0 % -4.0 % -25.0 %
May 13, 2009 16.0 % -1.0 % -5.9 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.5" (3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 2, 2010 Jan 10, 2010 8 Days  
  37.0" (94.0 cm) 38.0" (96.5 cm) 40.5" (102.9 cm) 2.5" (6.4 cm)  

This member must gain 0.31" (0.79 cm) per day to achieve their goal.
This Member must gain 2.19" (5.56 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Dec 17, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Nov 16, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Sep 4, 2009 37.0" (94.0 cm) -0.3" (-0.6 cm) -0.7 %
Jul 20, 2009 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 2, 2010 Jan 10, 2010 8 Days  
  12.5" (31.8 cm) 12.0" (30.5 cm) 14.5" (36.8 cm) 2.5" (6.4 cm)  

This member must gain 0.31" (0.79 cm) per day to achieve their goal.
This Member must gain 2.19" (5.56 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 17, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Sep 4, 2009 11.8" (29.8 cm) -0.5" (-1.3 cm) -4.1 %
Jul 20, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.3" (3.2 cm)
Current: 36.3" (92.1 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 17, 2009 36.3" (92.1 cm) 0.3" (0.6 cm) 0.7 %
Nov 16, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Oct 10, 2009 35.8" (90.8 cm) 1.6" (4.1 cm) 4.7 %
Sep 4, 2009 34.1" (86.7 cm) 0.6" (1.6 cm) 1.9 %
Jul 20, 2009 33.5" (85.1 cm) -3.3" (-8.3 cm) -8.8 %
 
Show Full History (14 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 7, 2009 Jan 2, 2010 Jan 10, 2010 8 Days  
  30.5" (77.5 cm) 30.0" (76.2 cm) 28.5" (72.4 cm) 1.5" (3.8 cm)  

This member must lose 0.19" (0.48 cm) per day to achieve their goal.
This Member must lose 1.31" (3.33 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Dec 17, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Oct 10, 2009 31.0" (78.7 cm) 0.9" (2.2 cm) 2.9 %
Sep 4, 2009 30.1" (76.5 cm) 1.1" (2.9 cm) 3.9 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.5" (3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 17, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Nov 16, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Sep 4, 2009 21.0" (53.3 cm) 0.3" (0.6 cm) 1.2 %
Jul 20, 2009 20.8" (52.7 cm) -0.3" (-0.6 cm) -1.2 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 17, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Nov 16, 2009 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Oct 10, 2009 14.3" (36.2 cm) -0.4" (-1.0 cm) -2.6 %
Sep 4, 2009 14.6" (37.2 cm) 0.1" (0.3 cm) 0.9 %
Jul 20, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (15 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 17, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Oct 10, 2009 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2009 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Jul 20, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 5.0" (12.7 cm)
Current: 46.0" (116.8 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 17, 2009 46.0" (116.8 cm) 0.8" (1.9 cm) 1.7 %
Nov 16, 2009 45.3" (114.9 cm) 1.0" (2.5 cm) 2.3 %
Oct 10, 2009 44.3" (112.4 cm) 0.8" (1.9 cm) 1.7 %
Sep 4, 2009 43.5" (110.5 cm) -1.0" (-2.5 cm) -2.2 %
Jul 20, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.3" (-0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Nov 16, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Sep 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2009 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2009 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2009 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2009 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 66.0 lb (30.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 46.2 %

  Start Current Goal Remaining  
  Aug 18, 2007 Jan 2, 2010 Jan 1, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 209.0 lb (95.0 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 29, 2009 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
Oct 24, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Oct 14, 2009 192.0 lb (87.3 kg) -13.0 lb (-5.9 kg) -6.3 %
Sep 1, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Aug 23, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 7, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Aug 1, 2009 218.0 lb (99.1 kg) -62.0 lb (-28.2 kg) -22.1 %
Nov 9, 2008 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Oct 1, 2007 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 12.0 lb (5.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2009 230.0 lb (104.5 kg) -31.0 lb (-14.1 kg) -11.9 %
Apr 7, 2009 261.0 lb (118.6 kg) 6.0 lb (2.7 kg) 2.4 %
Nov 3, 2008 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
Oct 1, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Sep 9, 2007 218.0 lb (99.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 60.0 lb (27.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 146.3 %

  Start Current Goal Remaining  
  Aug 18, 2007 Jan 2, 2010 Jan 1, 2008 Goal Has Expired  
  41.0 lb (18.6 kg) 101.0 lb (45.9 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2009 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Apr 7, 2009 87.0 lb (39.5 kg) -62.0 lb (-28.2 kg) -41.6 %
Jul 25, 2008 149.0 lb (67.7 kg) 102.0 lb (46.4 kg) 217.0 %
Oct 2, 2007 47.0 lb (21.4 kg) 6.0 lb (2.7 kg) 14.6 %
Aug 18, 2007 41.0 lb (18.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 91.0 lb (41.4 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 75.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2007 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
Oct 16, 2007 199.0 lb (90.5 kg) 78.0 lb (35.5 kg) 64.5 %
Feb 25, 2007 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 6.0 lb (2.7 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2009 93.0 lb (42.3 kg) 2.0 lb (0.9 kg) 2.2 %
Oct 14, 2009 91.0 lb (41.4 kg) -50.0 lb (-22.7 kg) -35.5 %
Aug 1, 2009 141.0 lb (64.1 kg) 23.0 lb (10.5 kg) 19.5 %
Nov 20, 2008 118.0 lb (53.6 kg) 11.0 lb (5.0 kg) 10.3 %
Nov 13, 2008 107.0 lb (48.6 kg) 1.0 lb (0.5 kg) 0.9 %
 
Show Full History (8 Entries)


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