ShadowBlaze's BodySpace - Bodybuilding.com

real name

Jacques

age

gender

Male

location

gym

occupation

Student

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Overall Goal

///

Transform My Body

To increase my strength, while staying lean.

goal physique

Fitness Model

Progress & Goals

BEFORE

Jul 13, 2006

CURRENT

Apr 13, 2010

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124 Lbs.

LEAN BODY MASS

21.9 Lbs.

BODY FAT

CURRENT WEIGHT

145.8

Lbs.

Feb 3, 2013

CURRENT BODY FAT

Dec 24, 2012

PROGRESS HISTORY

Lbs.

1108-06-28,1970-01-01,1970-01-02,1970-01-04,1970-01-17,1970-01-19,1970-01-25,1970-09-15,1970-12-19,1976-12-17,2006-07-13,2006-10-15,2007-01-14,2007-07-03,2007-08-15,2007-08-18,2007-10-01,2007-12-01,2008-02-03,2008-02-04,2008-02-09,2008-03-16,2008-04-18,2008-05-20,2008-07-08,2008-07-12,2008-07-26,2008-08-10,2008-08-13,2008-08-19,2008-09-11,2008-09-30,2008-10-09,2008-10-13,2008-10-16,2008-10-25,2008-10-30,2008-11-02,2008-11-15,2008-11-27,2008-12-04,2008-12-09,2008-12-23,2009-01-06,2009-01-18,2009-01-25,2009-02-05,2009-02-08,2009-03-12,2009-03-19,2009-03-26,2009-04-02,2009-04-09,2009-04-17,2009-04-27,2009-05-03,2009-05-13,2009-05-20,2009-05-27,2009-05-30,2009-06-05,2009-06-15,2009-07-01,2009-07-20,2009-09-01,2009-09-04,2009-09-10,2009-09-21,2009-09-26,2009-10-12,2009-10-21,2009-10-24,2009-10-27,2009-11-03,2009-11-24,2009-11-30,2009-12-07,2009-12-15,2009-12-29,2010-01-01,2010-01-03,2010-01-13,2010-01-26,2010-02-02,2010-02-05,2010-02-09,2010-03-03,2010-03-05,2010-03-10,2010-03-20,2010-03-25,2010-03-27,2010-03-30,2010-04-04,2010-04-13,2010-04-18,2010-04-24,2010-05-01,2010-05-02,2010-05-08,2010-05-12,2010-05-18,2010-05-25,2010-05-28,2010-05-30,2010-06-05,2010-06-27,2010-07-03,2010-07-10,2010-07-13,2010-07-18,2010-07-21,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-08-03,2010-08-06,2010-09-03,2010-09-12,2010-09-13,2010-09-24,2010-09-27,2010-09-29,2010-10-10,2010-11-10,2010-11-29,2011-02-20,2011-03-25,2011-04-02,2011-04-18,2011-05-30,2011-06-07,2011-11-07,2011-11-13,2012-05-13,2012-06-05,2012-11-13,2012-11-30,2012-12-24,2012-12-27,2012-12-30,2013-01-06,2013-01-08,2013-01-13,2013-01-15,2013-01-20,2013-01-27,2013-01-30,2013-02-03

151.5,145,153,147,152.8,140.5,159,146.5,155.4,133,130,130,135,137,137.5,137.5,138.5,139.5,140.5,141,143,141,144,146.3,143,143,145,145.5,147.5,149.5,147.5,146.5,146,147,148.5,148.5,147,149,152,150.5,151,150.5,151,151,150.5,150.5,152,152,150,150,151,149.5,149.5,151.5,149.5,147.5,147,149,147.5,146.5,146,146,143,144.5,145.5,145,147.5,148.5,147.5,149,148.5,148,150,149,147,147.5,148,150,148.5,157.2,148,149.5,149.5,149,149,150,150,153.9,153.2,154,155,154.8,153,153.9,155,156.1,154.8,156.7,155,158.1,160,157.2,160,161.8,157.4,158.5,155.9,157.2,156.1,152.6,156.3,155.2,155.4,154.8,155.2,155.4,155,154.5,154.5,150.8,151,150.6,151,153.7,151.2,151,147.9,146.6,146.6,146.5,148.1,147,149,150,148,146.9,150,152,156,156,154.3,153.2,148.8,150.8,148.4,147.3,146.3,147.9,147.9,147.2,145.9

Apr 18, 2015

170.9 Lbs.

2006-10-15,2007-08-15,2008-05-20,2008-08-13,2008-09-11,2008-10-09,2008-11-02,2009-01-23,2009-03-19,2009-04-27,2009-05-03,2009-05-13,2009-07-20,2009-09-04,2009-10-10,2009-12-10,2010-01-26,2010-05-02,2010-06-22,2010-07-03,2010-07-26,2010-09-03,2010-10-10,2011-03-27,2012-01-06,2012-11-13,2012-12-16,2012-12-24

14,12,12.9,15,15,15,15,16,16,18,17,16,12,12.6,13.9,12.3,13.4,13,12.6,13.8,11.5,12,13.5,9.5,11,15,15,15

Apr 18, 2015

8 %

Lbs.

2006-07-13,2006-10-15,2007-01-14,2007-02-25,2007-07-03,2007-08-15,2007-08-18,2007-10-01,2007-10-19,2007-12-01,2008-02-03,2008-02-04,2008-02-09,2008-03-16,2008-04-18,2008-05-20,2008-07-08,2008-07-12,2008-07-26,2008-08-10,2008-08-13,2008-08-19,2008-09-11,2008-10-09,2008-10-13,2008-10-16,2008-10-23,2008-10-25,2008-10-30,2008-11-02,2008-11-13,2008-11-15,2008-11-27,2008-12-04,2008-12-09,2008-12-23,2009-01-02,2009-01-06,2009-01-18,2009-01-25,2009-02-05,2009-02-08,2009-03-12,2009-03-19,2009-03-26,2009-04-02,2009-04-09,2009-04-17,2009-04-27,2009-05-03,2009-05-13,2009-05-20,2009-05-27,2009-05-30,2009-06-05,2009-06-15,2009-07-06,2009-07-20,2009-07-31,2009-09-01,2009-09-04,2009-09-10,2009-09-15,2009-09-21,2009-09-26,2009-10-12,2009-10-21,2009-10-24,2009-10-27,2009-11-03,2009-11-24,2009-11-30,2009-12-07,2009-12-15,2009-12-29,2010-01-03,2010-01-13,2010-01-26,2010-02-02,2010-02-05,2010-02-09,2010-03-03,2010-03-05,2010-03-10,2010-03-20,2010-03-25,2010-03-27,2010-03-30,2010-04-04,2010-04-13,2010-04-18,2010-04-24,2010-05-01,2010-05-02,2010-05-08,2010-05-12,2010-05-18,2010-05-25,2010-05-28,2010-05-30,2010-06-05,2010-06-20,2010-06-25,2010-06-27,2010-07-03,2010-07-10,2010-07-13,2010-07-18,2010-07-21,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-08-03,2010-08-06,2010-08-17,2010-09-03,2010-09-12,2010-09-13,2010-09-24,2010-09-27,2010-09-29,2010-10-10,2010-11-10,2010-11-29,2011-02-20,2011-03-04,2011-03-25,2011-04-02,2011-04-18,2011-05-30,2011-06-07,2011-11-07,2011-11-13,2012-05-13,2012-06-05,2012-11-13,2012-12-16,2012-12-19,2012-12-24,2012-12-27,2012-12-30,2013-01-06,2013-01-08,2013-01-13,2013-01-15,2013-01-20,2013-01-27,2013-01-30,2013-02-03

111.8,111.8,116.1,114.4,117.8,121,121,121.9,123.6,122.8,123.6,124.1,125.8,124.1,126.7,127.4,124.6,124.6,126.3,126.7,125.4,127.1,125.4,124.1,124.9,126.2,124.5,126.2,124.9,126.7,128.8,129.2,127.9,128.4,127.9,128.4,130.1,128.4,126.4,126.4,127.7,127.7,126,126,126.8,125.6,125.6,127.3,122.6,122.4,123.5,125.2,123.9,123.1,122.6,122.6,121.8,127.2,125.8,128,126.7,128.9,128,129.8,127,128.3,127.9,127.4,129.1,128.3,126.6,127,129.8,131.6,130.2,129.8,131.1,129.5,129,129,129.9,129.9,133.3,132.7,133.4,134.2,134.1,132.5,133.3,134.2,135.2,134.1,135.7,134.9,137.5,139.2,136.8,139.2,140.7,136.9,137.9,137.4,139,136.3,135.5,134.6,131.5,134.7,133.8,134,137,137.4,137.5,137.2,136.7,136.7,135.2,132.7,132.9,132.5,132.9,135.3,133.1,130.6,127.9,126.8,126.8,127.2,132.6,134,133,134.8,135.8,133.9,130.7,133.5,135.3,132.6,132.6,132.1,131.2,130.2,126.5,128.2,126.1,125.2,124.4,125.7,125.7,125.1,124

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LATEST MEASUREMENTS

Waist
33.2" a gain of 2.7" in 204 days
Dec 19, 2012
Arms
11.9" a gain of 0.4" in 204 days
Dec 19, 2012
Chest
38" a loss of 0.3" in 204 days
Dec 19, 2012
Thighs
21.6" a gain of 1.1" in 204 days
Dec 19, 2012

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Programs

My Workout Philosophy View My Full Workout Program

ShadowBlaze has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Winter / Spring Cut 2013

This time around I'm going to follow IIFYM approach, I'll find out what all the fuss is about lol. I've calculated my TDEE as about 2600 cals and I'm aiming for around 2100 cals which is about a %20 decrease. I tried to avoid putting in excerise into the calculator to give myself more wiggle room. Food never quite happens exactly as you plan it. As I have added a fat burn I may increase my calories later if I find I have created to much of a calorie deficit. Each day with my diet and workout on point I should have about a 500-750 calorie deficit. This should lead to a 1-1.5 pound loss a week.

Below are some links to where I got some of my info:

http://www.iifym.com/tdee-calculator

http://articles.elitefts.com/nutrition/getting-dirty-if-it-fits-your-macros-needs-formatted/

My Supplement Program View My Full Supplement Program

Winter / Spring Cut 2013

These are the supps I am taking for my winter/ spring cut. I am trying to keep it simple and cheap (student lol). We are starting with a basic protein powder (Mutant Whey Strawberry), creatine, multi-vitamin and homemade fat burner twice a day. Later I may add some fish oils and or something new if the budget allows for it. The fat burner I am using for a couple of reasons first as pre workout kick, second for its appetite suppressing functions, and finally to keep my metabolizm elevated during the cut.