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Front Relaxed Update
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Membership Info
Member Since: Nov 1, 2003
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 4,530
Forum Posts: 274
BodyBlog Entries: 22
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:08am
Last Forum Post: Nov 13, 2009 1:28pm
Last Photo Upload: Nov 5, 2009 11:50pm
Last Profile Update: Yesterday, 11:08am
Last Blog Post: Jun 30, 2009 1:15pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 41
Stalking (?) : 9
Inspiring (?) : 0

ShadowBlaze

Overall Goal:  To become ripped in one years time. Grow my arms to 15 inch and reveal my six pack.

Fit Status:  damn good chest workout

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jacques
Sex:
Male
Age:
20
Location:
Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I had been fooling around with weights for a couple of years, never taking it seriously. So I decided I needed to change my self for the better. I always had been a geek in my mind and I avoided social situations. Now I realize I have been wasting my life way and it was time to take action.
Why I Love It:
The reason I love bodybuilding is I feel like a different person while working out. I don't feel like I have to be the geek anymore. Also the pump you feel while working out is the most incredible feeling (You feel you can do anything).
How I Stay Motivated:
lol This is a very hard department for me... I get motivated and demotvated extremely easily. But one thing that really helps me get motivated is reading success stories.
BB Accomplishments:
Forum Signature:
age: 20 // height: 5'7.5" // weight: 145 lbs // bodyfat: 16%
Last Updated: Apr 18, 2008 8:59am

What ShadowBlaze Is Up To:
Nov 30, 2009
ShadowBlaze changed Weight from 147 lbs. to 147.5 lbs., a 0.5 lb. gain in 6 days
Nov 28, 2009
ShadowBlaze updated Fit Status "damn good chest workout"
ShadowBlaze updated Motivation Level from 7/10 to 10/10
See Last 193 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 2006 Nov 16, 2009
Front Relaxed - 130Lbs Update
Just starting Rippetoe program. 130 lbs 5'8"
Last Updated: Nov 16, 2009 6:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 11:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 1:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To become ripped in one years time. Grow my arms to 15 inch and reveal my six pack.
Goal (Long):
Over the next year, I want to gain 20lbs of lean muscle with a goal of 170 lbs. I will work towards 15 inch arms and cut my body fat to around 8% bring out my abs. I am also going to focus on strength, because I believe if one gets stronger one will grow to support continued strength increase. I will also work on my dedication to working out and will not give in to the negative influences effecting my workouts.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 12, 2008 11:30am

Members That Inspire ShadowBlaze:
Naturalgraham4 [ BodySpace ]
Graham is the type of bodybuilder I want to be. His dedication is mind blowing and you get that just from reading his blog. His approach to bodybuilding has really made me inspect what I do. In doing so it made me realize I need to push harder and kick my life up a couple of notches. Finally I really admire his drive to help people grow physically and mentally.
JoshBme [ BodySpace ]
He proves he "gets it" and helps others achieve the results they want. Definitely someone I look up too.
View all 3 members who inspire ShadowBlaze »

BodyAnswers
ShadowBlaze has answered 24 of 67 total questions.
View all 24 of ShadowBlaze's BodyAnswers »

What is your cardio exercise plan?
6-10 min Treadmill High Intensity
6-10 min on Rowing machine High Intensity
- Updated Jul 12, 2008 10:50am

How many reps per set do you usually do? Why?
Right now I'm going for a rep range of 6-8.
Not to low, not to high.
And usually about 4 sets, the fourth one really hits the muscle.
- Updated Jul 12, 2008 10:49am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NoXplode / White Flood
Pre Workout
Life savers
- Updated Jul 12, 2008 10:47am

View all 24 of ShadowBlaze's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2008 11:30am

Videos of ShadowBlaze
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 11:30am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jun 30, 2009 1:15pm

Well I've hit a bump in the road... the motivation is just not there. I rather be sleeping right now, but I'm forcing myself to get up and hit the gym.

Later All


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 15, 2007
Reason: Its protein enough said
Controlled Labs Orange Triad, 270 Tablets
Started: Oct 01, 2008
Reason: Awesome Multi
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Nov 21, 2009
Reason: Wanted to try something new.
Last Updated: Nov 23, 2009 8:16pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Orange
Review:  I've been on this product for about a week and have notice some affects. The energy I get from...
Overall Rating:  6/10
Taste Rating:  N/A
USPlabs Jack3d, 225 Grams, Lemon Lime
Review:  This is my fourth pre-workout supplement I've tested out and is fast becoming one of my...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Nov 23, 2009 8:14pm

Forum Activity:
User Title: Registered User
Number Of Posts: 274 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 28, 2009 9:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 21, 2009 8:43am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Drawing
  • Video Games
  • Hanging out with Friends
Magazines:
  • Mens Health
Healthy Foods:
  • Turkey
  • Stir Fry
  • Chicken & Veggies
Cheat Foods:
  • Chips
  • McDonalds....
  • French Fries
Workout Music:
  • Linkin Park
  • Godsmack
  • Jap Rock ... yes
Supplements:
Last Updated: Nov 9, 2008 10:09pm

Friends (50)









Last Updated: Nov 14, 2009 1:50am

Visitor Comments (16)
[ Leave ShadowBlaze a Comment ]
Fitness Poynters muscleric [ View Profile ]
Oct 4, 2009 8:49am
Hey J, hope the day is going well, went out for a walk/run, later workin abs. keep at it, grow HUGE, buddy and enjoy the journey. Peace, Rich
Fitness Poynters muscleric [ View Profile ]
Oct 3, 2009 4:33pm
Hey BIG J, good progress already, keep packin on the lean muscle and grow freakin HUGE. stay focused and let's get to 15 inch bis and ripped abs, buddy. Peace, Rich
Justinrozon7 [ View Profile ]
Sep 21, 2009 12:25pm
ohhhh i never bulk man..i just add slowly
Justinrozon7 [ View Profile ]
Sep 20, 2009 8:28pm
i m not really understanding your question..
Lostsurf2k3 [ View Profile ]
Aug 30, 2009 7:16am
hey thanks man!
Lostsurf2k3 [ View Profile ]
Jan 2, 2009 2:25pm
good progress man. keep it up!
MrDrew [ View Profile ]
May 31, 2008 9:38pm
The thing that has really helped me the most, more than anything else, is a sound diet. Eat clean and eat alot and you WILL grow! Diet is key. Specifically, one of the things that has really helped me is approximately tripling my fat intake (good fat of course!). Best of luck!
MrDrew [ View Profile ]
May 28, 2008 8:56pm
Nice progression, man! I can definitely see progress in your pics! Stay strong.
Back Brandon Poe [ View Profile ]
Jan 20, 2008 2:47pm
Hey man, I have another show that posted on Friday. Check it out its on a back routine. The Poe Show
SixxTeen [ View Profile ]
Aug 16, 2007 7:07am
thanks man, i hope ppl see some gains, cuz i dont go to the gym for noting:P lol..and about my girlfriend, i have to admit that yes im lucky she goes to the gym with me...girls like that are not everywhere:S
SixxTeen [ View Profile ]
Aug 15, 2007 8:55pm
Hey, thanks for the add to your friends list. Looking good bro, continue the hard work and good luck with your goals;)
King Alex [ View Profile ]
Mar 4, 2007 6:02am
hey, just wondering how white blood is working out for you
lslars31 [ View Profile ]
Feb 3, 2007 8:53pm
Hey thanks dude. You're looking great yourself keep it up. Yea I try to change my plan every few weeks or so. I was doing low reps before and I was only gaining strength and no size so I am upping it to around 8-10 and 10-12 on some exercises.
175 cutcowboy [ View Profile ]
Nov 13, 2006 7:08pm
im at usually 25-30 reps all the time but occasionally i will max out just for my own sake-david
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 27, 2006 11:55am
Good physique, keep up the hard work bro!
Upload your profile picture! andreb [ View Profile ]
Oct 15, 2006 8:45pm
ET bien Jacques..Nice solid body so far on your three pics. Good traps and shoulders, good work on biceps and back including nice beginning lats. Good luck with your training and keep us posted. André
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