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Overall Goal
///
Gain Muscle
Be a beast
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Oct 31, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-20,2007-03-06,2009-07-13,2009-08-01,2009-09-03,2009-09-20,2009-10-30,2009-10-31
135,140,145,150,150,150,150,150
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ShNiGG has not added any program information.
My Nutrition Program View My Full Nutrition Program
ShNiGG has not added any program information.
My Supplement Program View My Full Supplement Program
ShNiGG has not added any program information.
My Motivation Program View My Full Motivation Program
ShNiGG has not added any program information.
Visitor Comments
BredFromFire
just realized. our size and lifting stats are extremely close. lol. what are you lifting for nowadays?
Jul 29, 2009 4:10pm
ShNiGG is now friends with FartLighter, Zeke4 and 1 other.